Inclusive Movement Opiniões 

Great programmes and routines for beginners and people who may have experienced health and mobility issues and are trying to get back to fitness and regain their mobility. Great mix of exercises and set you up for success and encourage you to continue. 10-15 min routines which are easier to introduce to your daily life.

Justine is extremely genuine and her workouts are easy to follow. She taught me I don’t have to sweat at the gym for hours everyday to feel benefits. I just need to schedule some time for myself and movement!
Thank you Justine!

Absolute game changer!! For me, at 67, I've always struggled with motivation and consistency in fitting in wellness routines into my life. When I found Justine's short videos on Instagram during the pandemic, I was immediately taken in by the simplicity, clarity, and gentle yet effective movements that I could easily make part of my morning routine. Always encouraging, and without pushing until it hurts, I find Justine's kind and informative support to be just what I need to feel better every single day, without the guilt and the aches. In preparation for extensive cervical spine surgery this summer, I committed to faithfully working my Inclusive Movement membership every single day to get myself in the best shape - strong and confident. While I did have to refrain during my initial recovery, I was actually excited to resume my morning routines with IM. As a result, I am feeling stronger, have better balance, can handle stairs, and have slowly built back stamina using the short but effective videos each morning. (Sometimes I replay them, even on a REST day!) I'd recommend Inclusive Movement to anyone looking for a practical, effective, positive fitness program! PS: I took part in my first live session this week and was thrilled to 'meet' Justine who only confirmed to me that she is a consummate professional who really understands the human body and the working of the mind when it comes to holistic well-being!

I followed Justine on Instagram and was intrigued, so I tried the exercises. I was impressed how quickly my body responded to the gentle program, especially not aggregating my back pain as other exercise programs did. And my core was getting stronger just from these simple moves.
Justine has a calm encouraging nature and details different levels to try depending on your ability. I can feel that I have exercised with no residual pain from pressing too hard!
I struggle with consistency to an exercise program. What I like is that even on days when I only fit in a short time of exercise, I feel the benefit and that motivates me to continue. Exercise no longer feels like a chore.
It enriches my wellbeing.
I'm not the person who responds to pressure to stay with a program when I am hurting or in pain. With this guided movement program I feel nurtured and balanced and it is done on my time and in my own space.
This is an enjoyable way to exercise and care for myself at 68!

I’ve been using Inclusive Movement for several weeks now, and it’s honestly been such a game-changer for me! The workouts are designed for all abilities, and they do an amazing job of making sure everyone feels included and supported. I love how easy it is to adapt the exercises to my needs, and the online community is so positive and uplifting. It’s more than just workouts—it’s a space where you feel seen and encouraged. If you’re looking for an online fitness platform that truly values inclusivity, this is it!

Great program

Justine has really made it better and easier for those with any physical limitations to still feel confident in any activity. She offers levels that meet you where you are. This is huge in the industry. Let’s face it if you find something too difficult before you even start, you won’t be consistent. She simplifies the workout's leaving you feeling confident and encouraged

I’ve had five knee surgeries so a lot of exercises are off-limits for me. I have been using Justine‘s program for several months now and I have increased my strength and mobility without hurting my knees. I’m really grateful that I found this program.

I have been following Justine and Inclusive Movement for about a year now. When I learned there was a website opening with full programs I was thrilled. I have had so many surgeries and have been given so many barriers to maintaining my weight and flexibility I really thought I was on the path to just sitting everywhere. After finding this page and realizing that mobility was attainable for everybody no matter your current fitness level I started to do what I could each day. At this point, I have lost 160 pounds and still going! I tell every single person that sees me and asks what I'm doing about this absolutely wonderful page/program. Thank you for creating a place that is safe and really designed for everyone. It's not just a person in the back going slower than everyone else....this is legitimately the best program I have found in my years of the struggle.