Positive experience
Jade’s efficiency, communication and her accomodating meal plans and easy going nature has made this a seamless and easy process ❤️. Can’t wait to dive in to the meal plans.

Resposta da Jade Mead - Fitness & Nutrition Coach
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Meet Jade Mead, a dedicated and highly skilled fitness expert who specializes in helping busy women, mothers, and expecting mothers achieve and maintain optimal health and fitness. Recognizing that every woman's journey and needs are unique, Jade crafts custom nutrition and training programs, ensuring that they are tailor-made for each individual. In today's fast-paced world where the modern woman's life is filled with responsibilities and commitments, Jade's mission is to make health and fitness not just a goal, but a sustainable lifestyle choice. Her services are a testament to the belief that fitness isn't a one-size-fits-all solution; it's about balance, understanding individual preferences, and harmonizing physical health with emotional well-being. In addition to general fitness coaching, Jade offers specialized guidance in pre and postpartum fitness. She understands the unique physical and emotional demands of pregnancy and motherhood and designs programs to cater to these specific needs. Her pre and postpartum plans are not just about staying in shape; they aim to prepare women for childbirth, enable quicker postpartum recovery, and help manage the physical stresses of motherhood. When it comes to nutrition, Jade stands out with her innovative approach. Recognizing that no one wants to give up the foods they love, her diets are crafted around individual preferences. There are no fad diets in her repertoire! Instead, she focuses on designing balanced meal plans that incorporate what you love to eat, ensuring adherence, enjoyment, and effective results. Jade's offerings are comprehensive. Beyond physical training, she extends emotional and motivational support. With her, fitness is not just about the body; it's about embracing a lifestyle that prioritizes health, balance, and joy. So, whether you're a busy professional, a mum juggling life's myriad roles, or a soon-to-be mum looking for guidance, Jade Mead offers a holistic approach that understands and cherishes the nuances of every woman's journey.
Austrália
Jade’s efficiency, communication and her accomodating meal plans and easy going nature has made this a seamless and easy process ❤️. Can’t wait to dive in to the meal plans.

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade responds quickly and promptly with my new program. I get great results and tips. Highly recommend using Jade!

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade is always so lovely to speak to and she makes sure she has all the details she needs to make a truly customised plan that suits your needs. One thing I love about Jades nutrition plans is it is clear but also allows me to still be creative in the kitchen and create delicious meals! Whether you want to track your macros or just follow a clear step by step plan- it will suit you!

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade is very knowledgeable and fantastic at communication

Resposta da Jade Mead - Fitness & Nutrition Coach
Thankyou Jade for helping me become the me I have always wanted to be! Happy, confident and more motivated then I have felt in a long time! I really recommend Jades nutritional and workout plans. I have been on a journey and Jades plans have helped both physically and mentally. I reached out for a breast feeding nutritional guide and Jade helped to design one which fitted my dairy free and breast feeding life-style. My milk supply was much better second time around and I do believe it was because I was following a good nutritional base routine. Jades plans are great, easy to follow and I love watching her mum journey on her instagram too! Thankyou Jade for setting me up for life!

Resposta da Jade Mead - Fitness & Nutrition Coach
I had followed Jade on Instagram for a while. When I saw that she does customised training and Nutrition plans I signed up. It is a great plan, they both are easy to follow and stick to! Thank you Jade for all your time and effort that goes into creating these plans for me.

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade was my coach on and off for about 4 years.
I used to get weekly coaching and a nutrition plan from her. Jade constantly kept me on track and would assist me in re-structuring my plan each week, if we wanted to achieve my goals quicker. I was the fittest I had ever been with Jade, and saw results within the first few weeks of being her client. I am forever grateful for her guidance, patience and time. You will never regret training with her :)

Resposta da Jade Mead - Fitness & Nutrition Coach
I contacted Jade 7months postpartum to get my fitness and diet back on track. I needed my program to be flexible and at home so I could work out when baby napped, so she created a program around the equipment I already had. She also created a nutrition plan based around my vegetarian diet and including the foods I like.
I’m 6 weeks in and have really enjoyed the program and have been able to stick to it as it’s realistic and fits around my current lifestyle. I highly recommend jade, she’s knowledgeable, understanding and flexible to your needs and will help you to achieve your goals.

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade is amazing! She’s very caring and goes above and beyond. Her knowledge is outstanding! She knows what she’s doing and is always happy to explain anything and everything. I trust her 1000%
She’s the best of the best!

Resposta da Jade Mead - Fitness & Nutrition Coach
I had followed Jade on Insta for years! When I saw her begin to offer customized training plans, I had to get one. I’m based in the United States so in person training was never an option! Also, I am not overly experienced in a gym setting alone so it was nice to have a detailed plan to go by! I purchased my plan a couple years ago and I still use it today. It may be time for a refresh soon! Thank you Jade for all your time and effort that goes into creating me a custom plan!

Resposta da Jade Mead - Fitness & Nutrition Coach
I have been training with Jade for roughly 2.5 years now and I absolutely love having her as my coach.
Jade has helped me take my training to the next level by helping me understand nutrition and by structuring my training to suit my goals/needs. When I first started with Jade I told her I like a simple structured Training Program with nothing to technical otherwise I lose interest and she has continued to nail this for me, something different every 12 weeks that I actually enjoy and keeps me motivated.
Jade has such a wealth of knowledge and I love that she respects/understands we aren’t all built the same, so what works for one person might not work or be enjoyable for the next. Jade is always happy to answer all my questions and ive really appreciated her support over the years.
Jades social media is always so knowledgeable and authentic and that’s what I love about her!

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade was very quick to accommodate my nutrition needs and was super helpful!
The nutrition plan was well detailed, easy to understand and full of delicious, easy options.

Resposta da Jade Mead - Fitness & Nutrition Coach
Jade's knowledge, experience and vulnerability around the realities of motherhood are so refreshing. I find her and her content so relatable. As a mother herself, Jade is able to provide recipes I can easily incorporate into busy Mum life and workouts that I can even involve my kids in! Thanks Jade!
I have been inspired by Jade's commitment to women's health and wellness. Her profound knowledge about nutrition and exercise is evident in every piece of content she shares. I follow her on Instagram and absolutely love the valuable tips and insights she provides, which have positively impacted my own health journey. Jade's dedication to empowering women on their path to a healthier and happier life is truly commendable. Thank you, Jade, for being an incredible source of inspiration and guidance!
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