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Laura is an amazing coach! I’ve gone from years of being on a restrictive diet to doing a reverse diet and eating 2500+ calories a day. I could never have done that without Laura’s knowledge and reassurance. Can’t recommend her enough ☺️ Also, the new app is amazing!

The app is so helpful and easy to use but the most amazing thing is Laura’s coaching. She is so warm and encouraging and makes you feel like you can do anything; but also makes sure your programme fits your current abilities. She got me back to being consistent and working out at the gym and I barely even realized it was happening :)

I’ve been training with Laura for over 6 months now, and it’s been fab, my mentally in all aspects has changed so much, I used to think I couldn’t have a social life and achieve my goals at the same time. My programmes were always fat loss but I never actually felt like I was in a calorie deficit at all, because Laura taught me to think of food as fuel, and the calories were dropped so gradually I didn’t even realise!! My strength in the gym increased a lot & I gained my confidence again with the help of Laura, every step of the way. My weekly check in’s with Laura, no matter how my week went, Laura was the most positive and upbeat person ever, she never failed to put a smile on my face!! Laura really is the best & an amazing coach, highly recommend 🥰🥰

Laura is honestly the best coach I have ever had! She has so much time for her clients and ends up more of a friend with insane training knowledge than a coach! Up there in best things I have done and would recommend absolutely everybody to her!

Absolutely loved the experience I had with lift up! Laura was so supportive and super knowledgeable with both training and nutrition. She helped me massively in the short time I worked with her and I couldn’t have asked for a better coach. She accommodated to all of my needs, was understanding around a busy schedule at work- I 1000% recommend lift up as your option if you’re juggling choices, you really won’t be disappointed ! Kindest, most supportive and empowering coaching I have ever received !

Where do I start? Laura is an amazing coach! I’ve loved working with her for the past 6 months. She replies quickly with any questions, takes the extra time to really give you in-depth feedback on exercise videos on ways to improve or what you are already doing correctly, and is so extremely supportive of anything going on in your life. She is very understanding and applauds everything you are doing in your check-ins, even if not meeting every specific goal or completing all workouts due to the hecticness of life. She really listens to your goals and makes realistic goals for you to get there. I went through some major life events in the past half a year, and I just can’t express how much better she made me through this time with her supportive coaching style. If you want a coach, sign up with her! You won’t regret it. She’s hilarious and genuine.

Honestly, I appreciate Laura sooo much not only as a coach for her work but also for her personality. She does AN AMAZING JOB!!! She puts so much effort and heart in what she's doing and it shows! I used to write my training program myself but one day I reached a point when I knew that I needed new input and ideas to keep making progress. Also, there were some struggles I wanted to work on which I knew I wouldn’t be able to overcome by myself. It was the best decision to sign up for 1-1 Lift up coaching! Laura doesn’t only help me with training but also with developing a healthy relationship with my body and a positive and self-loving mindset. I highly recommend it. Do it! Trust me, you won’t regret it!!!🥰

I am beyond grateful for Laura and her 1-1 coaching. I have learnt more with Laura in the past 12 weeks than I did in 10 months with my old coach!

Since working with Laura, my training performance has completely changed. My compounds are stronger (Hip thrusts from 105kg to 122.5kg, Sumo deadlifts from 65kg to 75kg) and my self-confidence increased as I now believe in my own ability, both mentally and physically.

Laura’s style of coaching is completely individual as she is invested in her clients, both inside and outside of the gym! We celebrate wins during every check-in, set performance goals, and review any form videos I send over. She is my biggest cheerleader and hypes me without me asking and I know exactly who I am talking to each time as we voicenote back and forth.

I am so happy I now have a coach who is invested in my growth as much as me and is invested in each client individually, not for a before and after photo to post on her socials but for long-term growth and happiness.

Words cannot describe just how happy I am with my coaching experience and overall progress with Lift Up. The best part is we’ve only just begun!

Since I've started training with Laura through Lift up I've seen progress in so many different ways. My nutrition has improved, my mindset is more positive towards training and I'm so much more confident with my body as I can do so much more than I ever thought I could.

Laura is so supportive on areas I've found difficult, like squats, and I can already see improvements in these areas. I can't wait to see the progress we can continue to make!

I’ve not been working with Laura for long but I’m already so happy I decided to take this step!

I’ve thought about coaching for quite a long time but I’ve always been scared of the commitment. My initial impressions of coaching in general was that it was full of super strict meal plans, hitting the gym at least 5/6 times a week and getting as shredded as possible with some tough love.

This could not be further from the truth! Laura’s ethos is about making fitness fit for your life style and not missing out on enjoying life.

Laura worked with me, and most importantly really listened to me, to find targets that suit my specific goals. Her feedback on form, training and nutrition is so helpful and encouraging. I feel like I’m really learning to be better and it’s so nice to share training wins (or moans) with someone who really supports you.

I would never have pushed myself mentally without her help and I’m so excited to see where we can progress too.

I didn’t expect to enjoy the process as much as I do. If you’re on the fence like I was, go for it! Get in touch with Laura and find out how she can help you :)