Narasimharaju Perumal Opiniões 

I have been working with Narasimharaju Perumal as my health coach for about a year. During this time, I have seen significant improvements in my lifestyle and overall well-being. His guidance covered key areas such as increasing protein intake, maintaining proper hydration, and practicing slow eating. He also emphasized the importance of continuing my physical exercise routine.

Narasimharaju consistently followed up, ensuring that I stayed on track with the plan. In addition to physical health, he provided valuable advice on managing stress and identifying its causes. I continue to follow his recommendations and have been making steady, sustainable progress.

It is great experience

I embarked on a losing weight journey with the guidance of a Level 2 Certified Master Coach - 'Narasimha Raju Perumal'.

Right off the bat, Raju corrected me that the journey is about adhering simple practices that do not deviate too much from my usual habits (food, workout, and hobbies). This surprised me as in many other places, which I tried, often enforce strict diet and aggressive workouts.

He carefully evaluated all my habits through series of interviews and built a sustainable customized nutritional practice with simple measurable eating habits. He also guided me in monitoring my practices and held retrospective session on a bi-weekly basis and cultivated the practices based on my feedbacks.

His excellence in coaching and his vast knowledge in healthy practices amused me and brought in a great level of confidence.

Within few weeks, I fathomed the benefits of the practices. My slumbering improved significantly. My nights became very peaceful, which is an important aspect of my life – as my days begin very early morning. My vigor uninterrupted throughout the day. My sports participation quality convalesced exponentially.

Thank you, Raju! You are the beacon for my new “Me”. Now, I realize that losing weight is not just about losing body mass but improve quality of life – and Raju made it a reality for me.

I met Raju almost 20 years back in Amsterdam while working on an IT project for a bank. Our ways separated, but we reconnected last year after I read about his coaching program. It was like we never lost contact.

I needed help to increase my productivity. Working as an IT freelancer in a corporate environment is very demanding. In our intake Raju asked me several questions and together we drew up a customised program to increase my productivity. Listening and processing what has been said is a rare and valuable skill that Raju masters very well.

With the PN Coaching app I could, on daily basis, enter the results of my practices and Raju would monitor and analyse these results. Approximately once a month we would have a Zoom meeting to discuss the results and in between these meetings I would get feedback and recommendations to improve my practices.

During the meetings Raju was always well prepared and as usual he listened carefully and never lost focus on my goals. If certain practices did not accomplish the desired result, Raju immediately proposed new practices.

This journey with Raju, helping me to reinvent myself and become a better version, was very educational and amazing at the same time.

I highly recommend Raju as a coach. Always friendly and always focused on your personal goals.

Danny Sukdeo
Senior Software Engineer in Amsterdam, The Netherlands.

I have been undergoing some Gut related issues for months and all my home remedies were just vain attempts. Raju helped me with 3 simple rules (Being mindful to eat only when hungry, Conscious about not eating junks between meals, Healthy eating approaches that really helps my gut) in my daily routine to recover from my gut issues. Though simple those rules are real game changers.

1. Gave me a good understanding that a meal need not be full course, and I started to identify the right ingredient and my right portion.
2. It helped me to identify my body’s rhythm/interval and to feed it accordingly.
3. Being mindful, transformed me to choose what I need and has erased out all those entertaining processed/unhealthy foods from my grocery list.
4. Marking Active hours in my daily calendar.

I am very fortunate to have Raju counselling me at the right moment, with seems to be simple but powerful techniques that can be added to daily routine easily.

I started nutrition coaching program with *Narasimharaju* to get guidance on losing weight.

I have tried other programs, that required me to follow a specific diet routine, but discontinued half way as I could not sustain it.

*Narasimharaju* helped me with a customised nutrition practices with the food that I truly love eating on a daily basis and he also coached me on healthy eating habits. All practices were super small & simple for me that fits well within my busy life and sustainable.

I felt more energy thought out the day, able to play my morning game briskly and work at my office with more focus. The shortness of breath that I use to get when climbing stairs is no more now. I am so happy with these health benefits over and above the reduction in my body weight through this coaching program. I totally enjoyed the process towards my health goal.

*Narasimharaju* is a perfect fit for me as a coach who is certified & knowledgeable on his profession. More than that I like his kind attitude and accountability which helped me to stay consistent.