Doug Campbell Opiniões 43

The program met and exceeded my expectations. Doug is a great coach and very skilled in getting you into a program that meets your needs. I highly recommend this program to anybody who is serious about getting healthy and staying fit.

I wanted to get more serious with respects to my personal fitness and health.
Whilst watching YouTube searching for ideas to come up with the ‘perfect formula’ toward a healthier lifestyle, I noticed Doug Campbell’s channel. What stood out to me was that he wasn’t some twenty-something with a high metabolism and great genetics, he was a seasoned individual with experiences and wisdom to share.
Once I committed to his coaching, I began to realize that even at my age (middle sixties) I could be stretched beyond my comfort zone, learn to love going to the gym, and setting goals (step count, calorie tracking, sleep duration) that completely rewrote my way of doing things.
Let me be specific. It wasn’t merely a superficial approach. The way I THOUGHT about what I put in my body, how much I moved, and how much sleep I got each day was affected and changed. Doug is, I feel, the perfect combination of inspiration, motivation, and practical knowledge. What is more is his commitment to helping you reach your set goals. He keeps his clientele limited so as to give the needed attention.
Needless to say, I recommend Doug Campbell highly as a coach and nutritionist. Even if you’ve never had a professional coach before, give him a try. You won’t be disappointed!

Doug has been an incredible coach and honestly life-changing to work with. Over the past 6 months he’s helped me grow not just in the gym, but in my overall lifestyle. With his guidance I’ve completely changed my diet, improved my sleep, and built structured workout routines that work for me.
What stands out most is the level of support and accountability. Doug is extremely knowledgeable and it shows in the way he coaches. Everything he recommends is thoughtful, practical, and backed by real insight. He does regular check-ins, provides fantastic feedback, and genuinely cares about helping you build habits that last. In just six months I’ve built habits that feel like they’re installed for life.
The community he’s built is also great to be part of. It’s motivating, supportive, and makes the whole journey even better plus there’s loads of great resources and useful tips. The only minor flaw is that he’s a Chelsea supporter… but I suppose nobody’s perfect.
Since starting, I’ve gone from 90kg to 78kg while also building muscle and feeling stronger and healthier than ever. The results Doug has helped me achieve have also compounded into other areas of my life. As a trader, I’m more productive, making better decisions, and ultimately performing better in my work. My relationships are stronger, I have more energy day to day, and overall I feel like a much better version of myself. I can't recommend Doug highly enough.

I have worked with Doug over the last 6 months (Aug 25 - Feb 26) and the service provided was excellent. I started from a place of good knowledge, especially regarding nutrition and training, but lacked the key ingredient……consistency!! I would often hit the calories/macros/training sessions, but after 3 or 4 weeks, have a wobble and miss some sessions. I would struggle to get started again, then several months would pass by, before trying again.
For me, Doug provided accountability, support, guidance and encouragement. The weekly (and sometimes daily) messages, to check, kept me on track. When I had a brief lapse in momentum due to a protracted period of work overseas, he gave me the exact energy needed to pick up and move on. Future ‘rough’ patches, became easier to manage, and I am now in a much better place to juggle the challenges.
I cannot recommend Doug highly enough. His personality and enthusiasm is enough to get anyone up for the challenge. His platform is full of brilliant content, all laid out in a logical, manageable journey to increase your knowledge.

I was impressed with the one-to-one attention not only on the physical aspect but in all the human person. Doug was very understanding and I felt being "taken care of" in everything. The course was difficult in the beginning but when I got the hang of it, I got motivated and started to see results.

Whilst I saw the majority of Doug’s clients were signing up to losing weight I had a very different challenge. Doug adapted to my needs perfectly and what a transformation! I can’t recommend him enough regardless of what you’re after. His accountability and check-ins mean you stick to the plan and helpful advice is always offered when things go off course for whatever reason.
Can’t thank you enough Doug! Thank you!

Doug is an excellent coach, he finally got me to make progress in getting my body to where I wanted it to be. He’s down to earth and fun to get on with but he’s also good at catching you out on your excuses and bs if you try and give up and held you accountable.

I originally started with the simple goal of wanting to lose weight, but what I’ve gained from working with Doug has been so much more.

In just 10 weeks, he helped me lose over 2 stone, but more importantly, he’s given me a new mindset, routine, and focus that I genuinely needed to get my life moving in the right direction.

From tailored workouts and nutritional guidance to keeping me in the right headspace, Doug offers the complete package. He knows how to keep you accountable, whether that’s through encouragement and praise when you’re hitting your targets, or by giving you the tough push you need when you slip—it’s always exactly what’s needed at the right time.

I can’t recommend Doug highly enough. Even if you’re just curious, I’d encourage anyone to book the initial consultation.

You’ll immediately see the level of care, detail, and commitment he puts into every one of his clients and their individual goals.

Before working with Doug, I thought I had everything figured out. I thought eating less or “eating healthier” was the key to losing the weight. I went to the gym and tried running, stair master, inclined treadmill, etc. I tried this for the better part of 10 years, but what I was doing was not working…at all. Then I came across Doug Campbell and Spartan fitness. His methods worked without the need for restrictive dieting and excessive workouts. He has changed my mentality and my life. People have noticed that I have lost weight and because of him I lost around 15 pounds! If you need a personal trainer he is the man for the job. He is very transparent about the cost of the program and what the game plan will be based on your goals.

Doug was GREAT!
I was searching for an online training coach, and I’m so glad I found Doug. From the beginning, he took the time to understand exactly what I wanted out of my workouts and nutrition, and he guided me every step of the way.
The weekly accountability check-ins were a game changer—they kept me focused, motivated, and on track for the week ahead. As the scale and my body fat went down, Doug continued to push me to get the most out of the program.
The online videos included in the program were super helpful, especially when I had questions or needed to review an exercise. And just like he says, Doug is always there if you need support.
Doug doesn't just tell you what to do—he teaches you how to eat, how to track your calories, and how to keep your steps high!
Over five months, I went from 186 lbs. to 176 lbs., body fat from a 17% to low 16%, and—at 60 years old—have visible abs and muscle definition. Not too bad!
If you're asking yourself "Why should I start?", stop. The real question is: "Why haven't you started yet?"

I was getting fatter and fatter living in the USA and I needed to stop the middle age lump getting any bigger! Feeling lost on what my exercise and nutrition plan should look like, I turned to Doug, who delivered the goods! He worked out a personalized plan based on the gym equipment I had access to and his recipe book was amazing. He has a no nonsense approach but also caring - if you are lacking motivation or have no idea of what to do, Doug is a an excellent choice. He will tailor an exact plan for your situation.

Working with Doug has been an absolute game changer. His attention to detail is second to none — whether it’s perfecting your mindset or fine-tuning weekly progress, nothing slips past him. Every check-in feels purposeful, and it’s clear he genuinely cares about getting the best results for his clients.

What really sets Doug apart is his meticulous approach to nutrition. He doesn’t just hand out a generic meal plan — he gives you evidence based information to help form your goals, habits, and preferences, with the ability to adjust which make a real difference. His advice is practical, sustainable, and incredibly effective.

The results speak for themselves. Since starting with Doug, I’ve made more progress in 12 weeks than I did in years of training, (even 1:1 in-person PT) — both in terms of physique and overall performance. He’s transformed not just how I train, but how I approach fitness and health as a whole.

Highly recommended to anyone serious about leveling up. Doug is the real deal.

I discovered Doug through a Youtube video thumbnail, and was skeptical at the beginning.
As of writing this (16 weeks later), I've lost 14kg/30lbs and down 3 belt buckle notches thanks to Doug’s guidance and customised fitness plan.
I also find his general YouTube videos, in combination with the exclusive program training videos, super informative and easy to follow.
Even my kids are encouraged by my transformation - they join me in the workouts!

Working with Doug has been nothing short of life-changing. Doug is not just the best personal trainer I’ve ever had—he’s been a true source of support through one of the toughest years of my life. His expert guidance and bespoke plan helped me achieve both weight loss and muscle gain and has given me the mindset and tools to keep my gains long term.
Signing up with Doug also gives you access to a ton of online training tools and also includes a recipe book, and hours of in depth video tutorials.
I found the weekly check ins, and monthly face to face calls extremely helpful and his boundless enthusiasm utterly inspiring!
In short, Doug’s encouragement and genuine care kept me going when I needed it most. I can’t thank him enough and find it difficult to put into words to describe how much I would Highly recommend!
5*

Doug was great. He listened to what I was trying to achieve, and taylored a plan for me. He checked in weekly as a coach, fan, and supporter of my training. He's the best program I've ever tried. Can't say enough good things about him and his program!

As someone who has tried many diets, workouts, and countless recommendations from the internet, the program I followed with Doug as my coach delivered the best results. Doug also helped me understand how to build a sustainable and excuse-free healthy lifestyle.
I started this program because I liked that it’s designed for people with busy schedules who can’t afford to compromise much on time. Doug helped me become efficient in achieving both my professional goals and my health and weight loss objectives. His methods are straightforward and effective.
In a nutshell, I lost 6 kg in one month just by following Doug’s advice on YouTube. When I hit a plateau, I decided to join his 12-week program, through which I lost another 8 kg—bringing my total weight loss to 14 kg with his approach.

Working with Doug has been a total game-changer for me. He helped strip away all the excuses I used to rely on and showed me how powerful small, consistent changes can be. His approach is simple, sustainable, and incredibly effective. I've lost more weight and gained way more strength with his guidance than I ever did with more extreme fitness programs (of which I've done many - Crossfit, P90X, etc). Doug’s coaching made fitness and nutrition feel approachable and realistic—something I can actually stick with. Highly recommend him to anyone ready to make real, lasting progress.

Doug really helped me master the love hate relationship I had with dieting and helping me understand how different factors can affect how you feel and how you perform

Doug’s a great coach! Knowledgable, motivating and really listens to what you want! He helped me lose weight and gain muscle where other plans had failed before! Helped with my training and my nutrition tailored to my goals! Highly recommend

Doug has been a great coach. Very supportive and great advice. I’ve learnt a lot not only about weight loss but about myself. I feel and look better. I’m stronger from the strength training. Also stronger in my mind. I never really understood about mindset, just assumed I didn’t have willpower. Doug has taught me what that means and I have to say that has been the biggest change and learning for me which has helped me stay consistent and not just give up when I have a bad day. If you’re looking for a coach I would highly recommend Doug. He has great information, very supportive he’s always there if you get stuck or need a boost if struggling. Workouts are great too.