Sweaty Mama Opiniões 

I really enjoy mamalates with Lisa. She is so friendly and makes me feel comfortable. Lisa is accommodating and does not judge! I have been going for over a year now and will carry on going. Each class is different to focus on different areas of your
body. I feel amazing after and achy!
I Like mamalates as its a workout but still have the sense of calm to it. My baby daughter loves it to! She gets to play with friends and acts as a extra weight lol!

Friendly and welcoming class,I had so much fun as well as a good all round workout.

I love the sessions with Laura in Sutton Coldfield. I’ve done Sweaty Mama, Sweaty Strength and Mamalates and enjoyed them all! My fitness has improved significantly since starting the classes postpartum. Laura is so welcoming and gives options for all abilities. I couldn’t recommend enough :)

Would highly recommend! I love being able to bring my baby with me, she gets as much out of it as I do, it’s a lovely way to bond but be able to do something for me at the same time.

I joined Sweaty Mama classes with Gill in Glasgow when baby was around 9 weeks and from initial booking to joining the first class I was made to feel so welcome and at ease with the fab comms about what to expect which is what is so helpful when you’ve a new baby and attending new places.

Gill took time at the first class to chat through what happened at class, how I was feeling etc, checked my carrier and instantly made me feel welcomed into a supportive environment.

Baby and I loved our weekly classes and just sad we have to get into our new routine of work and nursery but sweaty mama was such a great class for mat leave for building confidence in exercising again in a way that was best for my post natal body and also having a bit of ‘me’ time that was fun for baby too!

Thanks again Gill, you are such a great instructor!
Clare x

Fab classes! Lauren K is a brilliant, enthusiastic instructor who makes everyone feel comfortable and adjusts exercises to meet all needs. Suitable for any fitness levels and a really nice way to meet new Mums whilst you can bring your baby along! :) Highly recommend!

I attended Friday morning sessions with Lisa at Clements Hall. She was amazing and they were so fun to do! Me and my little one always felt welcome and we had the best time!

Thank you for having us! We hope to see you again soon!

This is in relation to Lisa @ Sweaty Mama Rayleigh, Leigh and Hockley. I would highly recommend these classes to any new mum who is looking to get fit while bonding with their little ones in a relaxed environment with likeminded people. My coordination isn’t great, particularly with baby brain, but I never feel judged at the classes! My muscles normally ache the next day, so I know it’s doing me good, but at the time it doesn’t feel too strenuous at all and the music makes it fun.

I have been attending classes for 18 months, since my girl was 12 weeks old. They are perfect for what I needed, getting exercise without worrying about childcare. The lessons can be easily adapted to what level you need. I have also attended bootcamp without my daughter. Lisa clearly enjoys what she does and makes it very enjoyable

Sweaty mama Lisa at Leigh, Rayleigh and Hockley is brilliant! Classes are always energetic and fun for all. I’m not very coordinated but it doesn’t matter, we all have fun anyway

Great classes with Lisa, good way to get back into exercise after having a baby and doing it in a fun way

I had the pleasure of attending Lisa’s class on a Friday morning at clements hall (sweaty mama Leigh, Rayleigh and Hockley) and I have nothing but positive things to say! She made me and my little one feel so welcome and was so accommodating to everyone who attended! The class is such a fun way to stay active and a great chance to bond with your baby! I cannot recommend enough! - Hannah and baby Olivia (8months old)

Sweaty Mama classes with Lisa are very enjoyable! The workouts are very fun and challenging (in a good way) and Lisa is very encouraging throughout. It’s been great to be able to start exercising
again with my baby in a supportive environment!

Gill is a great instructor, very knowledgeable and patient. Classes are fun and energetic but have different levels of movement for different ability levels so everyone can join in. The classes are relaxed so you can care for your baby whenever you need to. I have just booked my 5th block of classes as they have helped immensely with my mobility following pelvic girdle pain during pregnancy with a slow post birth recovery. Mamalates was great initially for easing back into exercise, sweaty mama is my main class just now which has baby wearing and is more energetic, and I have tried strength which I may move in to soon. Couldn’t recommend the classes enough

I love attending the sweaty mama classes with Emma. Always come away from the class feeling great.

I loved the sweaty mama classes I attended with Emma. I found it a great experience and Emma was so warm, welcoming and accommodating in all aspects. If I ever needed to rearrange a class Emma was very accommodating. I found it a great way to exercise and bond with my baby and meet other mums in the areas. I will definitely be going back and I always recommend Emma’s classes to fellow mums!!

My daughter and I love going to our Sweaty Mama class. Emma is an amazing instructor, she's so welcoming and friendly. There's no pressure, only support and encouragement! My daughter loves joining in and playing with all the other wee ones in class. Honestly couldn't recommend enough!

Emma's classes are amazing. You can come with or without your baby/toddler and pause if you need to check on them. Its a great way to include my little girl into my Saturday morning and I love how it kicks off my weekend.

The class is a great way to exercise with my baby and toddler. Emma is such a great teacher and my children both have a good time playing whilst experiencing a positive exercise environment.

I have been attending Gill's Sweaty Mama classes for over six months and have honestly loved every class. Gill is attentive, knowledgeable and knows exactly what areas to focus on during the sessions. It's very relaxed and Gill always gives different options to tailor to everyone's stage in recovery. Total legend. Thanks for giving me an hour to focus on myself!