The Method Coaching Opiniões 

I worked with Irtaza for around a year, and found the whole experience to be fantastic. Going into fitness, I was somewhat lost working out what exercises to do, what nutrition to follow, and each step I needed to take to see results. I’d been an on off gym goer over the years but always stopped because the results never matched the effort. From the get go, Irtaza gave very clear instructions, building a focused training plan which targeted each area I specifically wanted to focus on. Adaptations were made whenever required, taking into account equipment breakages at the gym, or own personal preferences, all without any hassle. I saw great results in the lead up to my wedding, feeling much stronger, more confident, and receiving many compliments on how I was looking. From the whole experience, I have a clear understanding of how to continue my fitness journey moving forwards - feeling equipped now to understand what needs done, rather than rudderless just trying anything and hoping it helps. If you are focused and want to make a change, the program will give you the results if you make the effort, and the added accountability was what really helped me build up a new routine.

Irtaza is the man! Super helpful, smart traing sense, and flexible. The team works with you and your goals. They provide an app with a good video base and user experience. Weekly check ins and regular communication.

This has been the best program I’ve been on, thanks to Irtaza and Ben! The support and guidance they give is 10/10! I am extremely grateful and so thankful to be part of this program. This is the only journey where I have seen actual results, felt amazing in myself, and seen improvements in so many aspects of my life. Forever grateful and excited to carry on my journey with the best coaches! Their support and motivating energy helps every week!

I had an incredible experience with Method Coaching, thanks to Irtaza and Zaid. They were both fantastic throughout the program—always supportive, motivating, and committed to helping me reach my goals. I’ll admit, I was a tough client to work with, considering my love for skipping workouts and indulging in sweets. I would also plateau constantly, but they were always quick to adjust my diet and workout plan to keep me moving forward. Their ability to identify what wasn’t working and tailor their approach to help me get closer to my goals was very encouraging. Their encouragement and patience, especially when I struggled, made all the difference. I highly recommend Method Coaching to anyone looking for a program that delivers real results with coaches who genuinely care about your success!

Irtaza and Ben are genuine and supportive people who truly want to see you strive with your goals in business and fitness. Anyone who is sitting on the fence, I would strongly advise you take the first step and invest into yourself as it is definitely worth it! 100% vouch for The Method Coaching

Fantastic personalised coaching that will really help you to define and reach the right goals - aesthetic or performance (and both!). Doing it alone is an option… but getting expert guidance and support is much more effective!

Coaching from Irtaza was fantastic. Always available and supportive of my specific needs across training goals, lifestyle and communication. The app is easy to use. He’s contributed a meaningful amount towards the progress I have made physically and mentally in my life, which allows me to perform my best!

I've been training with Irtaza for several years and have had great results consistently. Having had some success on short term body transformation programmes, I was looking for a more sustainable approach that could accommodate the day to day challenges of a busy modern professional working life. As a keen amateur endurance athlete I was also looking for a model to gain muscle whilst marathon training twice a year. Working with Irtaza I have been able to complete 6 marathon events over two years. At the same time, I have gained muscle mass and improved my physique significantly even at the age of 55. All this was done supported by sensible nutrition that was easy to integrate with a degree of flexibility. Beyond the strong technical knowledge that the team provide, the most added value has come from Irtaza's endless enthusiasm and his commitment to my goals. The group chat also provides for a superb community feel. Highly recommended.

Taz and Ben are both one of the most compassionate trainers I have ever met. They go beyond the title of trainer and take on the role of a friend instantly. They truly both care about the well being and progress of each one of their clients. They make themselves readily available and extremely flexible for your busy schedule. By far the best option for wanting to improve your health and overall lifestyle. I can’t wait to join again!

I’ve worked with Irtaza for four years. It’s been an awesome experience. The level of attention is phenomenal and exceptional value for all the support I get. Ultimately, the results speak for themselves but I’ve tremendous progress in my health and fitness goals

I worked with Irtaza for a few months. The goal was to essentially get me back on track to better habits. Sounds simple, but by having a proper plan, accountability and a super friendly and supportive coach I could go to, made all the difference. He is by far the most supportive coaches I’ve had. And our journey working together won’t stop. I have goals and he’ll be the first person I’ll contact. Thanks so so much for getting me back on it while having a hectic job! I really appreciate it.

Irtaza and Ben are both incredible coaches and so patient. They give you the exact support and encouragement when you need it. Even during times when you may be struggling yourself they’re both there. And so incredibly supportive.

The approach to fitness is a great way to stay on track. Irtaza tailored my diet and training to my lifestyle. I found myself working out less but still dropping weight and building lean mass.

I’d been lifting weights for around 10 years before starting this programme, but always struggled staying on track for long periods of time. My workouts and diet plans were updated weekly with weekly check ins and a constant contact for any questions or queries along the way,

I’d highly recommend this programme to anyone contemplating weight loss or muscle gain!

I’ve always been hesitant about working with coaches or personal trainers, believing I knew enough to keep myself in decent shape. However, deciding to work with Ben and Irtaza was truly the best decision I’ve made for my fitness and overall well-being.

The effort and expertise they put into making my workout and diet plan were incredible. The progress I made in just a short time far exceeded my expectations. Within 2–3 months, I lost a significant amount of weight, transformed my physique, and, most importantly, felt mentally stronger and more positive. I thought it would take an excessive amount of time to reach a point where I felt truly happy with my body, but Ben and Irtaza proved me wrong.

What stood out the most was their personalised approach and unwavering support. They checked in with me weekly, not just to track my physical progress but also to see how I was coping mentally. I was in the middle of some crucial exams during the program, and they were incredibly understanding about it. They adjusted my plan to accommodate my hectic schedule without making me feel guilty for prioritising my studies. This flexibility made it so much easier to stay on track.

Ben was always reassuring, especially during moments when I felt like I wasn’t doing enough or was struggling mentally. His encouragement motivated me to push harder toward my goals. I loved how they tailored the program to include foods I enjoy and workouts I look forward to. I genuinely thought I’d have to give up my favorite meals and stick to bland, repetitive diets, but they made sure the meal plans were flavorful, enjoyable, and easy to prepare. It wasn’t just “greens, greens, and more greens” – it was real food I loved eating!

Overall, Ben and Irtaza’s understanding, support, and expertise made this experience nothing short of amazing. They’ve not only helped me transform physically but also improved my mindset and confidence. If you’re on the fence about working with a coach, I highly recommend reaching out to them – it’ll be one of the best decisions you’ll ever make!

Long story kinda shorter.

I qualified as a personal trainer about 12 years ago, and at the time I was really into my fitness. Then life kind of happened and I completely lost my way with keeping myself healthy.

Over the last 3 years I have worked with a total of 4 different personal trainers to try and get myself back into shape. Working with Irtaza and Ben on the method programme is the first time I've felt like it hasn't just been a copy paste generic email sent out.

I feel like these guys have invested not just in the personal training, but in me as a person.

I could not recommend them highly enough. If you want someone that will help support you through doubt as well as getting results, then please please give this duo a go.

What can I say about these legends? I worked with Taz and Ben for a few months, and their attention to your goals is second to none. I got customised meal plans, regular phone and video check ins, as well as the main group of other coachees to bounce off. If you’re serious about your fitness goals and being supported by a worldwide group of others doing the same, then definitely sign up - you won’t regret it.

I’ve been with TMC for 6 months now and I could not recommend these guys more. They provide 1-2-1 coaching, customised nutrition plans, personalised workout routines and are basically accessible 24/7 for additional coaching and advice.

The app has a massive database of workout videos, with detailed guides on how to perform specific exercises. It also lets you track your workouts on the app which makes progressing in weights way easier.

But the thing that REALLY makes TMC is the people. They’re all so down to earth, friendly and easy to talk to, and I love the coaching style. But at the same time they’re all so professional and knowledgable. It’s a perfect balance. You can tell they genuinely care about your progress too.

I’ve lost 10kg since being with them, but what’s more important than the numbers on a scale is that I look and feel so much better. Couldn’t recommend them more.

I train with Method Coaching for few years now and I would highly recommend it.
They helped me achieve goals and had best physique at 45y old.

I’ve worked with Irtaza for a while and enjoyed the programme and the ongoing support.

He is excellent at tailoring the programme to suit you, ensuring that it compliments your lifestyle and goals rather than other PTs I’ve had who are pushing you for their own goals and looking for quick wins that are not sustainable lifestyle changes.

Modern society leads us all to rush around, which often means we overlook our most important asset (our health). If you’re serious about being in the best shape of your life and could benefit from guidance on diet, stress, and other lifestyle-changing factors, then you’re at the right place.

Working with The Method Coaching was a great experience, couldn't recommend them enough!! Irtaza and Ben were amazing, very knowledgeable, provided detailed feedback each week on my progress. I managed to lose over 10kg and am now in the best shape I have ever been in and couldn't have done this without them. The coaches keep you updated on your programme and provide you with the structure needed to achieve your personal goals :) My mindset has completely changed and i've not only achieved goals related to fitness, my daily life has changed drastically. If you're thinking about signing up for coaching, you 100% need to do it. Thanks to The Method Coaching for my experience, I could not have asked for any better.