The Method Coaching Opiniões 

I’ve been struggling with losing weight all
my life and tried many programs before but never had one like TMC. The coaches are knowledgeable and work with you personally to build a meal plan and an exercise regiment tailored to your specific body type, etc.

I’ll recommend them a 1000% over anyone else!!!

The Method Coaching isn’t just about following a work out plan, Irtarza and team go above and beyond in every way. Communication, constantly updating programmes, nutrition and an amazing community group with people from all over the world to share their journey and experiences.

It has given me a new lease of life. I have a more structured fitness routine, a better relationship with foods without feeling the need to constantly diet, I’m really enjoyed my gym sessions and I actually look forward to working out and seeing my progress each week.

They are there whatever time of day to share their knowledge, check in with you and give you tips and advice on how to continually improve not all your fitness, but lifestyle and mental wellbeing too.

Thank you so much. I look forward to what’s to come!

The Method Coaching has been amazing. Taza is so responsive and helps you with whatever you need. There’s never been a time where he hasn’t been there, it’s like he doesn’t sleep haha. He's so detailed and takes the time to break things down to you whether it be explaining your form, on whatever exercise it may be or nutrition. He’s so knowledgeable.

I’ve had experiences in the past where coaches are just super tough and give you a hard time when not sticking to a plan, Taza however takes the time to reach out and ask how you are doing, if there’s anything he can help you with. This is such a healthy program all around.

I was stuck in my fitness journey before joining. I felt like I wasn’t progressing and I needed more guidance and a push and I can say I’ve definitely gotten that here. My body has changed significantly. My confidence in what I’m doing and how I feel has sky rocketed.
Thank you Taza !

I worked with Taza and the method coaching team on diet and nutrition for 6 months, daily check ins and messages were great to get me started, any issues or questions were answered, if I had any occasions where I was eating out I sent Taza the menu and he gave the recommendations on what to eat. I had weekly progress pic updates and feedback, everything detailed on the method coaching app. My aim was to drop 5kg which was achieved. Along with the focus on diet and nutrition, the method coaching approach covers total wellbeing and mental health, motivation was a great aspect of coaching I received from Taza, challenging my mind set and rethinking my approach to diet. Would definitely recommend even if it’s just the diet aspect, but have also seen the amazing results clients have achieved with both diet and training programs with him.

The Method Coaching has been an incredible experience! The coaches are so professional, knowledgeable, and supportive - they’re always there for anything I need, no matter the day or time. You can tell they truly care about their clients and want the best for them. I’m now in the best shape of my life, eating actually above maintenance calories, and feeling more confident than ever in my body! If you’re ready to step up your fitness game and feel amazing in your body, I couldn’t recommend them enough!

Working with Irtaza and the team has been life changing,

I run a busy business and having the thinking taken away from my fitness journey has been invaluable, they laid a clear blueprint out for exactly what I need to do with my training, nutrition and held me accountable

I’m leaner, fitter, strong and better performing in my business which is why this is a no brainer investment for anyone looking to better their health,

I will be a client for a very long time, thanks Irtaza and team!

10/10 Coaching program and service - Couldn't recommend Irtaza & TMC any higher.

Always go above and beyond 🙌🔥

Irtaza goes above and beyond and surpasses all your expectations of what you’d want or need in a coach. Undefeated knowledge in all circumstances and endless support.

Having joined Irtaza and TMC from a previous place of pursuing a better view of nutrition and training, I can positively state in **less than one year** I have:

-> Supercharged my confidence
-> Become fully aware of myself, and what I am capable of
-> Put trust in myself, and my own decisions
-> Become more outgoing and open to new experiences

and the list goes on.

Irtaza and TMC allows you to pave your own way, at your own pace, so you can take yourself and your life forwards - towards your goals.

And that is why it works so well, because it's become anything but work to achieve amazing things.

It's been an extremely valuable experience that transcends the physical achievements, which now include:

-> An insane body recomposition
-> Gaining and maintaining muscle
-> Fitting into the clothes I want to wear
-> Reducing fat levels
-> Less illness and fatigue
-> Clearer, focussed mind

and the list goes on.

I’m becoming the very best of me, because Irtaza and TMC are the very best in what they do.

Great 1:1 training , really good workouts and diet plan. Always felt that I could reach out at anytime for advice and support.

I have learnt and grown since joining the method coaching family. Everyone supports and encourages each other If you want to embrace change and take that first step into becoming a better version of yourself through nutrition and training look no further.

Easy to follow workouts and meal plans. Taz is very knowledgeable when it comes to mentoring and coaching. Taz always listened, when my body was not responding the way I wanted it to and would find a solution and readjust. Program is rock solid you just have to want it and you will be a better version of yourself.

Irtaza allowed me to learn all the basics again and helped me stay motivated throughout my programme despite me having to admit being a difficult client. Tanbir identified my lifestyle and issues to why I found it difficult to lose weight and achieve results. With the Method coaching, I managed to find my love for training & business again, and I will continue with his guidance to achieve my key weight goal. The programme he designed is bespoke and very easy to follow. I loved how I had Irtaza supporting me and giving me 100% throughout the programme and he tailors the programme to suit you. 100% recommend to anyone who is serious about getting healthy, in shape and aiming to become the best version of themselves.

A Life-Changing Experience with Taza Working with Taza wasn’t just about losing over 50 lbs – it was about rediscovering myself in the process. Taza’s approach goes far beyond physical training. He has an incredible ability to understand the mental and emotional barriers that often hold us back and helped me break through them one step at a time. What set Taza apart was his genuine care. He wasn’t just focused on the numbers on the scale; he was focused on me as a person. When I felt stuck or doubted myself, Taza always had the right words to ground me and the strategies to keep me moving forward. His ability to connect made the journey personal – it felt like I had someone in my corner who truly believed in my potential, even when I didn’t. Through his guidance, I didn’t just transform physically – I became mentally stronger, more disciplined, and more confident. Taza taught me how to approach challenges with the mindset of someone who’s already winning. That lesson alone has carried over into every area of my life, from work to relationships. Thank you, Taza, for giving me the tools to not only lose the weight but to reclaim my life.

I am super happy with The Method Coaching. Irtaza and Ben are great coaches. They are very knowledgeable and are always willing to help me. Their online coaching feels more personal than any personal trainer or coach I have ever had and we don't even live in the same country. Also, I am getting better results than ever before!

The Method Coaching is a 10/10 experience that everyone should go for!
If you want to better your mindset, career, relationships and become a better person through a weight loss/muscle building transformation, this is the way to go about it. Irtaza and Ben’s coaching method is something that sticks with you for the rest of your life where you learn and grow as an individual. Its done this for me after trying multiple programs and ways to go about weight loss, they’ve been the ones to really figure it all out!

Joining The Method Coaching was the best decision I made, not only for my fitness & health, but also for my development in my career!

From the get-go you can feel & see how much the coaches of TMC care about you as a client. You're not just given a plan to try and crack on with, instead they talk you through everything to make sure it is everything you need! They are very approachable, friendly and want the best for you!

The community is brilliant! They are people from all over the world that come together and support you through your journey.

The coaches of TMC lead by example, and inspire you to keep developing to reach new levels. You naturally get pushed out of your comfort zone (in a non scary way!), and come out of any check-in, workshop and/or learning experience feeling like you have learned something new that can be implemented straight away.

I used to be that person who was always sceptical about investing my money into new things like this. I thought I could do it alone but just kept spinning my wheels. I took the leap and I'm so glad I did!

My advice to you is to do exactly the same. GO GO GO!

Best decision I’ve ever made!

Back in 2023 I was all over the place with my fitness and health. I was struggling with business and I found myself at a low and looking for other employment.

But since working with the method coaching I’ve completely changed my mindset and massively improved my health. Irtaza helped me get into the best shape of my life and this has results in my business sky rocketing, I’ve never felt better than I do now and I have the method coaching to thank for it. 100% reccomend!

Irtaza is a great coach and has worked with me to improve my fitness and customized it to my preferences. He is extremely communicative and listens to the needs of his clients :-)

The Method Coaching has drastically changed my life! I’ve worked with both coaches, Irtaza and Ben. They’re the most authentic, knowledgeable and kind people. They truly love you into transforming. This team has answered so many of my prayers from helping me overcome my eating disorder and adopting healthy eating habits to achieving a new level of strength. My body is the strongest it has ever been and I look so much better than I did last year. Here’s to a new METHOD of coaching that truly changes your life if you follow coaches orders.