The WellFit Method Opiniões 45

I started sessions with Ali last March and it was the best decision of 2025. Training with Ali helped me to get into a routine and gradually build strength, fitness and confidence in what my body can do. I started noticing changes in how I feel in my day-to-day life. One striking example - realising how solid my legs felt when I went ice-skating with my daughter. Along with the varied exercise programme, Ali's talent as a trainer is how she makes one feel at ease and accountable for every session. Fantastic! Thank you, Ali!

I started training with Ali just over 6 months ago and it’s the best decision I’ve made. I feel like I’m finally building up strength and am using equipment in the gym I was too nervous to use on my own. It’s really fun seeing the weights go up every few weeks too and the chat with Ali makes the sessions fly by!

I’ve been with Ali for almost 2 years and have found it great in terms of both exercising consistently and building strength, as well as always being a bit of fun- my PT sessions are my ‘non-negotiable’ each week that I always make time for

This app is very user friendly. My favourite part of the app is the bespoke workouts. The instructions are detailed and easy to follow and the videos which are included help ensure your form is good and that you are executing the movements correctly. You can also log each workout you do and alter weights and repetitions in your program. I can't recommend the app highly enough.

I started to work with Ali and Ant a year ago at workplace and I have never stopped since then. I could see impressive results and thoroughly enjoy the entire process. Ali and Ant have an holistic approach that is suitable for everyone. I have some wrist/back issues and they always adapt the exercises to my condition to be sure I don't injure myself. At the beginning, I was solely focused on exercises but a few months ago, I made the decision to embark on a transformation program. I lost 12kg while I started to enjoy cooking for the first time of my life. Thank you Ali for your great and continuous support. I couldn't make it without you.

I can’t talk more highly about this program and the Ant & Ali team. For someone who has limited time availability this program and approach is excellent. Through a very supportive and attentive approach from the team (that motivates you to focus on getting the daily routines and exercises done, to the excellent diet advice. I am three weeks into a 6 week program and I am down 7.5kg already. I have tried many other paths and have lost interest quickly. Ant and Ali have stayed engaged throughout and motivated you to stay the course. I would strongly recommend the team and their programs

It’s been both productive and pleasant to work with Ant and Ali over the past six weeks. They provide a great blend of motivation, direction, and support. I’m pleased with the results in just the first six weeks, losing 1 1/2 lbs per week while following a very healthy and enjoyable eating and exercise plan. Each week builds upon the prior week, and I’m excited to finally be developing skills and habits that not only will improve my health and fitness, but will be sustainable in the long term.

I started training with Ant & Ali (specifically Ali) in July 2023. I was beginning to believe that mid life post baby weight gain was inevitable, impossible to shift and just part of getting older. I could not have been more wrong! My first program was the 8 Week Bodyweight Sculpt progressing to individual tailored plans that Ali creates for me based on my goals and preferences. I'm over 4 months in and I am so much happier, healthier, fitter, stronger with a total weight loss to date of 21lbs. Ali has completely changed my mindset around fitness and fitness goals. I'm moving away from my long term scales driven approach and now measuring my success in terms of my overall strength and mobility and more importantly my energy levels and mood. Ali's approach has been amazing. My mobility has improved so so much. The workout programs, the app, nutrition, accountability, they have it all. I cannot recommend Ant & Ali enough. I will be forever grateful to Ali for helping me feel like me again but a happier, fitter, healthier version. Train with Ant & Ali, it's the best investment you can make in yourself!!

Ant & Ali really understand how to help people (especially mid lifers like myself) and offer an effective but realistic program that you can actually stick to and gets results! I am currently doing their Festive Fit challenge and lost 4.5lbs in the first week and half a stone in three weeks. The food plans are manageable and surprisingly tasty, am never hungry and Ant & Ali are very supportive if I have any questions. I have been so impressed, that I signed up for an 8 week programme in January to carry on the good work in both exercise and my eating (I won’t say diet as it doesn’t feel like one!). On my way to a more energised and slimmer me - thanks a million guys for what you do.

Been working w Ant on meditation and breathing techniques as well as helping me overcome grief for about a year now and he's helped me tremendously. We now do sessions over zoom, he started with exposing me to all different types of meditation and breathing techniques until we found what worked best for me. He took the time to get to know me as a person. Its easy to see why Ant and Wellfit have such a following.

Ant & Ali have a really structured approach to exercises, stretching & nutrition as part of their programme. I saw & felt results over the 8 week course, they coached me back from injury with a tailored plan & routine to increase my strength & mobility. The plan they build for me was really effective & easy to follow, all routine’s guides & nutritional help is all in one place on the app.. super simple. What impressed me most was the additional check-ins & updates offered especially on nutrition which was hugely educational. Ant & Ali’s wellfit program does exactly what it say’s on the tin & holds you accountable so you get the results !! . Loved it & would highly recommend.

Just completed the 8 week couch to 5k with Ant and Ali, I have gone from being out of breath dying after just a slow jog for 90 seconds, and taking 5 mins to recover, to running 45mins without stopping and recovery in 1 - 2 mins.

I am heavy man of 20 stone, so to this in 8 weeks is nothing short of a miracle. I trained 3 times a week keeping to programme and 2 of those times I trained 1 to 1 with Ant outdoors, Ant was always supportive, encouraging and always pushing me to do a little bit more each time. I watched what I ate but mainly focussed on getting fitter, weight loss was not the goal.

I can’t recommend or thank both Ant and Ali enough, they are true fitness professionals in every aspect, fitness, health, nutrition and overall wellbeing but above all they are great friends.

With Ant and Ali’s help my mindset and attitude towards fitness has totally changed over this 8 week programme and I am now looking forward to doing more and getting even fitter and healthier.

Ant and Ali were both very helpful with any questions I had over the 8 week programme. Great mix of strength training and cardio. They also assigned me an additional stretch routine to help with my back that is always at me! Will definitely keep working with Ant and Ali - looking forward to more results :)

Finishing the program I feel so much better fitness wise and stronger, and learned a lot with all the workouts.
I really enjoyed all weeks of legs, upper body and cardio core so I’ll definitely keep those for my workouts.
Overall really enjoyed the program, the app and the support I’ve received from Ant & Ali! Really happy with how I am now and will continue to improve and follow the workout

Lost weight. Put on muscle. Hit my target in week 7. Easy to follow and realistic plan. Will continue working with Ant and Ali because it works and they support you when you need it.

Ant and Ali are the best trainers in the business and their festive fit campaign was a cracker!

What really stands out is their commitment to working with me on a personal level, set realistic goals and be nothing but supportive. Metrics matter in this game and I lost 2kg and 4cm off my waist in the 6 week period but also built some great habits and strength too!

I'll be working with Ant and Ali again and highly recommend their programs to anyone looking to get fit and stay healthy.

Really enjoyed The Lean Queen programme . It kept me on track and focused . Great variety of exercises and each week the heat was cranked up some more. My progress photos tell the tale. Highly recommend

My weight has yo yo’d a lot in the last few years so I decided to sort myself out and started the well fit body sculpt programme. I did it from home as that was my preference but I wasn’t alone. Ali was with me every step for support motivation and guidance. The programme itself is really enjoyable and it didn’t feel repetitive. It’s also flexible if you need to move a workout as well as modifications of some of the excercises which suited me at the start and I worked up to the harder excercise. The App is amazing there is so much on it to support your journey. I synced my Fitbit and my fitness pal for calories and it really helped see what I was doing with my food as well as my excercise. I lost 5kg and 17cm from my body. Im so impressed with my after picture and i have to say I could see the sculpting happening throughout. Doing the programme and the support i had from Ali I am motivated to move from yo yoing to be consistent with my weight. I am going to continue now with the excercises from the app and in a few weeks see what else I can sign up for. Totally recommended

Really glad I signed up to the WellFit method. The workouts were challenging but enjoyable & the workout app really helped me keep track of them. I came away from the 8 weeks with a lot more knowledge on nutrition for what my body requires. Ant & Ali was there every step of the way encouraging & motivation us each weeks which was exactly what I needed. I feel fitter & stronger! Thank you both again!

The Well Fit Method is exceptional. I've been doing Dumbbell Domination program for around 10 weeks now and I have great results. Lost about 4kg, dropped 1 hole on my belt and all my clothes fit better. I also feel my fitness level much better now and it gives me more confidence on my life as a whole.
The program is fit to a modern lifestyle, each session takes around 45 minutes to finish and can be done with basic equipment. Ant and Ali are very knowledgeable and they give plenty of good information on how to carry on with your program with tips for nutrition and mental health as well.
I highly recommend any of their programs.