I started training with Ali just over 6 months ago and it’s the best decision I’ve made. I feel like I’m finally building up strength and am using equipment in the gym I was too nervous to use on my o... Ver mais
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Really enjoyed The Lean Queen programme . It kept me on track and focused . Great variety of exercises and each week the heat was cranked up some more. My progress photos tell the tale. Highly recomme... Ver mais
The workout you do, is worth all the gym memberships, apps, and fitness gear you purchase but do not do. Ali keeps you on track and tuned in. The workouts are tailored to me and are hard but not imp... Ver mais
Been working w Ant on meditation and breathing techniques as well as helping me overcome grief for about a year now and he's helped me tremendously. We now do sessions over zoom, he started with expo... Ver mais
Informações sobre a empresa
Escrito pela empresa
The WellFit Method™ is a full 360° approach to your overall wellbeing. It is about making practical and sustainable lifestyle changes, that you can easily implement into your daily life.
Informações de contacto
Ant & Ali LTD, 47 Harrington Street,, Dublin 8, Dublin, Irlanda
- hello@thewellfitmethod.com
- thewellfitmethod.com
Anthony is a fantastic trainer who…
Anthony is a fantastic trainer who tailors the exercises to meet your individual needs! Despite having been with him for over a year, the exercises never get easier or predictable! He brings a huge amount of knowledge, expertise and experience to the session that he uses to help guide and push you to achieve your goals!
28 de abril de 2021
Opinião espontânea
I really enjoyed the programme with Ant&Alu
I really enjoyed the programme with Any & Ali. I found their approach to be excellent and they were always available for consultation when needed. I lost 6% body fat, 7kg of fat and gained 6kg in muscle during my 12 week programme.
28 de abril de 2021
Opinião espontânea
The best duo in the wellness / fitness business so committed, inspiring, encouraging and more importantly the results to your life and body are fantastic.
The best duo in the
26 de abril de 2021
Opinião espontânea
Make the right choices
I honestly didn't believe that I could begin losing weight by increasing my food intake - it didn't make sense. But after a clear explanation from Ant and Ali on how the body's metabolism works I came to understand the science behind it. I'm quite busy working a lot and didn't think I'd have enough time to give this a go but I've learned it's not about making time for it - it's about integrating it into your daily life and making the right choices. I'm healthier and fitter than I have been in a long time. Can't recommend it enough. Cheers guys!
26 de abril de 2021
Opinião espontânea
Ant & Ali’s approach to fitness and…
Ant & Ali’s approach to fitness and well being are amazing nothing is forced and you can start at any level .
It feels almost like a community & they are always on the other end of a msg or call to help you out on tougher days. One thing I’ve loved is how they incorporate mindfulness along with getting fit and healthy . During these tough times we all need to be able to give our minds some love . They really want to look after you during the process and I’m still able to eat foods I love which is defo a plus . The recipes are amazing and I’m always full 🙌🏻 Most importantly they are always trying to encourage you make you feel better about you 😊
23 de abril de 2021
Opinião espontânea
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