Nerva: IBS & Gut Directed HypnotherapyOpiniões 

With a 27-year long diagnosis of Relapsing-Remitting MS - thankfully not debilitating - I mentioned to my neurologist that I was having some bowel and bladder issues. He referred me to a Physical Therapist for Pelvic Floor therapy. I hadn’t fully realized the extent to which I’d ignored my symptoms. The connection between my brain’s damage, food, and chronically anxious discomfort was clarified so clearly with the lessons and meditations (hypnotherapy) in the Nerva App. Recommended by my physical therapist it has become an important complement to my practice of yoga and meditation. The first six week process requires patience with the complexity of your own body’s systems, commitment certainly, and learning to trust your friendship with your own uniqueness and beauty of being.

It has worked for me, improving my symptoms, keeping me calm, feeling supported and not alone, keeping things in perspective and providing me with ongoing access to information and hypnotherapy support.
The only suggestion I can think of is to offer hypnotherapy sessions of varying lengths. Sometimes I can spare only 15 minutes. Other times 20 or 30 minutes would be great. Thank you for this transformative experience. I’m continuing with daily hypnotherapy sessions beyond the 6 week program.

I have to say, I was skeptical at first. I have listened to and read everything about IBS, had every check done by my doctor, tried the FODMAP diet, taken probiotics, had food sensitivity tests done and visited a gut specialist, done of which made any significant difference. I lead a very healthy lifestyle, working out every day, meditating and eating healthily, so it was really frustrating trying to understand what was going on!
With the Nerva program, I feel for the first time, that I really understand the gut-brain relationship and what’s really going on inside, how to break free from the symptom cycles and manage the symptoms with confidence. The explanation of the science behind it, the hypnotherapy sessions and the further readings have helped immensely.
It really has been a breakthrough for me, and I really can’t thank you enough!

Yes it was and is truly an amazing program!
I gained and hold good information from the six weeks. I honestly looked forward to the daily info.

Stick with it! It's been so helpful to manage my symptoms and help me to feel calmer overall!

In my general well being I found myself to be calmer. My general background anxiety seemed to be dialled down. In terms of IBS, it became less of a daily issue. Things were more normal. I did fall asleep in some Hypno session but in the end I was'nt concerned about that because I still felt more relaxed.

I was skeptical at first but as I started the program and was able to use the tools they offered, the difference was amazing. The hypnotherapy sessions seemed to help a lot. My IBS has never been this under control in years. With Nerva and my program with diet vs disease, life has really changed for me. I highly recommend you try it if gut issues are impacting your life.

Truly a life saver for me. Quality of life for me has improved 10 times over using the Nerva program. Over the last 5 years or so, I had lost hope of finding a solution that didn't necessarily involve more testing, more Physicians, more unanswered questions. The tools, resources and education have been truly priceless for me and frankly, a re-education and reminder of the importance of the enteric nervous system I have probably ignored and neglected for some time now. I do so look forward to the soothing hypnotherapy sessions, my warm blanket of comfort, reality and self-care. I am so grateful.

Using NERVA's IBS hypnotherapy has significantly helped me, not only understanding IBS and the brain-gut connection, but reduced all symptoms

The app actually worked really well for me. I started to feel changes around the 4 week mark. I would say I had experienced about a 50% reduction in symptoms which is fantastic! I have noticed however, after finishing the program and moving from daily sessions to 3 sessions a week that the improvements have started to taper off, so I think i will need to continue to doing the program daily and see if that helps get the symptoms back in check.

I’ve tried so many different things to help manage IBS symptoms and adding Nerva on to my current routines seemed to help reduce the intensity of my symptoms. Each session was short and easy to complete. I liked the variety of mindful exercises.

I was sceptical at first but my digestive symptoms were bad and the doctors weren't much help so after reading up about Nerva, I decided to give it a go. After a couple of weeks I started to notice the difference, my symptoms were less frequent and not as severe and I started to feel myself again. The sessions are varied and calming and I looked forward to them. The additional information available was informative and helped provide additional support.

Well worth the price they charge. I did the six week program. I learned and experience a lot. I would highly recommend Nerna. After the six weeks there is still so much information at your finger tips. I'm now doing the 6 week program again Loving it. Surprised at how much I missed the first.

La lecture des textes avant chaque séance d'auto-hypnose m'a aidée à comprendre le lien entre mon cerveau et mes problèmes intestinaux. L'écoute de la méditation guidée me calme et me met dans les meilleures dispositions, au point de n'avoir plus que quelques mini-crises, après des décennies de problèmes. Je recommande vivement.

The information received in the daily hypnotherapy was invaluable in helping to understand the gut/brain connection as well as the tools I learned to use to help manage stress.

I had one problem regarding the app. However the customer service gave me a very good solution that I appreciated. Therefore good review!

I was skeptical but willing. After 2 sessions I started noticing a shift in how i was feeling. By the end of the 6 weeks the shift was real and I have been consistently using the tools.

I had a very early success with the program after about one week. In addition to helping my IBS-D I used it to help fall back to sleep at night when I had difficulty. Towards the last to weeks of the program my symptoms returned, but I was also under more stress due return of another health issue. After a couple of bad weeks I have started to regain control again using the program.

It's a helpful app, though it's pricing is at the high end for what it offers (essentially, a year's subscription for a 6-week program that you can then repeat), and the "business model" intrudes a little bit (e.g. constant nudging to hand over your GP's details, and tell them about Nerva).