WalkerFitMuscle Opiniões 

Gary Walker is definitely the best of the best!!! I can't believe the amazing results I'm getting with his Tricon workout routine!!! I'm 72 years old, in 2019, when I was 65 years, I was diagnosed with stage three colon cancer. I was given a 40% chance of survival. After 6 months of chemotherapy, 28 sessions of radiation and 4 surgical procedures, I'm now cancer free! I felt like I needed an exercise routine to get me back on track. I found Gary Walker on YouTube and his Tricon routine, OMG!!! Amazing!!! The workout only takes 40 to 45 minutes to train your entire body, and the Amazing thing is that I feel I put into 3 to 4 hours in the gym! The Tricon workout targets all your major muscle groups, in the shortest amount of time, and the results are fantastic!!! I highly recommend Gary Walker, he is definitely the best of the best!!! He definitely helped me to get my life back on track!!! Thank you so much Gary!!! 🙏🙏🙏

Gary is absolutely awesome. His workout and nutritional knowledge is phenomenal and he is excellent at translating this knowledge into something you can understand. He takes the time to personally get involved in your journey to health. He encourages you and supports you making whatever adjustments are necessary to see you thrive. I love working with him. One of the things I admire the most about him is his faith and love for his family. It shows...his passion is real and contagious! I am truly thankful for the journey I have been on with him for the past 6 months and am looking forward to continued success together.

I was fortunate to discover Gary Walker about 18 months ago. At the time, I was in my late fifties and dealing with pre-diabetes, high cholesterol, low energy, and many of the other issues that can come with aging when healthy eating and consistent fitness habits are neglected.

After deciding it was time to make a change, I quickly became frustrated by the overwhelming amount of conflicting information in the health and fitness industry. Fortunately, I found Gary and immediately recognized that he was the real deal.

Gary combines extensive education with decades of coaching experience, all backed by the same principles he has successfully applied in his own health and fitness journey. He takes the time to truly understand you, your circumstances, and your goals before creating a personalized plan designed to improve both your physical and mental health.

What else sets Gary apart is his ongoing support and accountability. He provides regular guidance through weekly check-ins, bi-weekly group Zoom calls, and prompt and thorough responses to any questions along the way.

I could not have found a better health and fitness coach for my needs and situation. By the time I turn 60 later this year, I expect to be in better shape than I was at 40.

At 69 Years old, I was stuck in a stagnant, nonproductive gym routine of my own. On many days, I was exhausted and sore, yet I was not seeing the results I expected. Then I ran across Gary Walker and the Alpha Maker Program on Facebook, discussing the importance of combining joint-friendly strength training, nutrition, and fat burning into one effective program for men over 50. I thought I would give it and Gary a try!

A little over 4 months later, I could not be more pleased. First, Gary has been a pleasure to work with. He is inspirational and motivational, something most of us at 69 need to get to the gym 4-6 times per week. Second, his knowledge of strength training, nutrition, supplements, and body recovery is outstanding. I have never worked with anyone who can explain in detail why "we do what we do" like Gary. Finally, Gary is a good man who cares for his clients and wants to help us "old guys".
As for my results, I have seen a significant change in body definition. My family has made many comments about how great I look. I have lost 15 pounds of fat while putting on muscle. I feel great as well with increased energy levels. All of this while turning 70 this summer. So glad that I found this program.

Coach Gary is an experienced trainer who specializes in coaching men over 50. He invests a great deal of time individualizing every trainees program after analyzing a lengthy fitness application and conducting a web based interview. During training, Gary completes a comprehensive weekly review based upon each individual’s dietary macro intake, weight, blood pressure, and previous weeks work out schedule. He then adjusts the next week’s schedule based on this data.
Gary hosts weekly Zoom calls to discuss various topics, but will also answer individual questions promptly.
Lastly, as a physician, I can also attest to his knowledge regarding joint health and dietary advice.
If you are considering remote training, Gary would be an excellent resource.

I’m a soon-to-be 69-year-old guy who has been hitting the gym and lifting excessively for most of my life. Over the years, I’ve had seven joint replacement surgeries, a torn bicep tendon, and several other injuries.
The WalkerFitMuscle training process has finally provided me with a way to achieve results without constantly breaking my body down. In a short time, I’m fitter, stronger, and have never received so many compliments before.
For the first time in years, I’m finally seeing light at the end of the tunnel — and there’s no stopping me now!

So far in the past 3 months that I have been part of the Walkerfit movement it has given me more motivation because of the solid direction that Gary provides. I'm not tooting my own horn but I've realized that I have this gift ( and a friend of mine let me know this years ago ) that I can spot an excellent coach despite all the gurus out there. If you want clear direction I believe in my opinion Gary Walker is your guy and I also believe even younger guys than 50 can use Gary's expertise to get fit again have confidence again , eat right , have no more depression and just get clear direction guys . That's the best when someone like Gary paved the way for us as a whole. Thanks Gary for helping me get clarity and hope again💪 team Walker

I researched many coaching programs before selecting Gary’s. I’ve only been at it a couple of months and have seen significant strength gains and fat loss. And I started the program fairly fit, not just getting off the couch. I was a bit concerned that I was going to get a program that was more for those just getting started. I was wrong. Gary develops personalized programs that fit my fitness level and perhaps more importantly, work with the equipment I have in my home gym. Gary also takes the time to explain his training methods and the science behind them, which gives me the confidence in the program and to stick with the process; the results also help of course. Bottom line, if you want results, and a personalized science-backed proven plan, sign up, you won’t regret it.

My workout is planned so there’s no guessing on my part. Gets changed after so many weeks keeping it fresh and not getting stagnant. It’s been a huge help in keeping me motivated and to try some things I’ve never done or haven’t done in quite awhile.

I had followed Gary Walker’s videos on YouTube for a few years, but after trying his free TriCon for about a month I saw a remarkable difference and decided to sign up for his Alphamakerproject program. I have been on it for seven months and seen a physical transformation that I never thought possible for me in my 60’s. The program is the most effective I have used, and yet does not leave me with much soreness which other programs I tried over the years.
When I have questions regarding the program or needed modification, the response has been quick and helpful. I highly recommend this program to any older man who wants to get stronger and in better shape.

I started with Coach Gary at age 50. I am a recoverying alcoholic and started going to the gym with no idea what or how to do anything. I just needed something to pass time instead of having a drink. I stubbled upon Gary and had quite a few questions for him and 7 months later I'm still in his program. His app tells me what to do and how to do the excercises correctly and safely for a man 50+ years old. He has been instrumental in learning how to eat health as a construction worker that rarely has opportunity to buy healthy choice for breakfast and lunch. Gary watches your eating habits, workout and is there to answer any questions you have at anytime of the process. I'll soon be 51 and have gone from size 44 pants that were tight to loose fitting 36 and have never been this strong in my life.

Coach Gary is a specialist in working with older men. He knows how to structure workouts to fit each individual. He is consistent in checking each client weekly and making adjustments as needed. Also a wealth of information. I plan on staying with his program for life.

The app is awesome! The program is easy to follow with effective exercises targeting each muscle. It's a great program for someone in their late 50s like myself. My wife, who is much younger than me, enjoys doing it with me sometimes. I would highly recommend Walker Fit Muscle!

I would highly recommend the program. I lost a total of 80 lbs. I have not felt this good since my early 20's ( I am currently 57 years old ). I also had other health concerns other than my weight. I had the following.
Tinnitus: Gone
Hernia: Improve by 90%
Stiff back and fingers in the morning: Gone

My eye site actually improved a little bit. I have more energy and I am much sharper at work. The other great thing about the program is that you are actually taught how the body works so you can keep the weight off while still enjoying food you like.

If you need both structure and encouragement to succeed, as I do, then this is the program for you. Daily, you receive reminders for your workout. Each workout is pre-built for you, based on your goals, needs, and feedback. I appreciate the personal feedback I receive weekly from Gary based on my experiences through the week. You’re not going to find a better experience to help you implement the steps toward your fitness goals!

Hiring Gary as my strength training coach has been a game changer for me in my pursuit to be healthy and strong.

His extensive knowledge and experience in fitness has made a huge difference for me and I have gained total trust in his coaching. He keeps me motivated and focused.

I love my customized workouts and every 4 weeks, I receive a new workout plan that suits my individual needs.

The guidance Gary provides on proper form, techniques, and injury prevention is invaluable for me at my older age. Also, my nutritional plan is geared toward my goals with the option of addressing any challenges and making quick adjustments to keep me on track.

My weekly check ins with Gary gives me the accountability I need to reach my transformation I want. Additionally, his weekly Zoom calls provides the opportunity to learn more about workouts and nutrition plus provides a family atmosphere with the other members enrolled in his program.

I am 69 years old, and thanks to Gary’s guidance and motivation, I’m the strongest I have been in my life and my plan is to keep working hard with Gary as my coach.

Garry wants the best for his clients. This is not always the best for his personal wallet. I have lots of questions about exercises and nutrition. He listens and give competent answers. The program is well thought and effective. I have been working been a client for three weeks and hope to be for much longer.

Garys dedication to help you succeed in your goals with physical fitness through weight training and diet is truly genuine. His invaluable knowledge and support will transform you in your fitness journey.
To your success, Cheers!

Great programs - Resistance training, nutrition and mobility. Coach Walker is available to answer any question you have to ensure you understand how to perform exercises and succeed with your nutrition goals. Well worth my investment. Results exceed expectations.

Like so many older men, I "want" to age gracefully and look good, but I "need" some guidance, monitoring and encouragement to stay on course. Gary gives realistic advice, is honest about what supplements are worthwhile, fits my workout assignments to my capabilities, and explains the reasons why. Most importantly, he gets back to me when I have email questions. His group of trainees also provides support and mutual information.