www.one-element.co.uk Opiniões 

I joined up with One Element last autumn and I've enjoyed every minute of it. Tom, Alex and the entire training team are fantastic and really make an effort to make you feel welcome, and ensure that every session is challenging, full of variety and most of all fun. A super group of people attend week in, week out, which is testament to the quality of OE. Come along and join us, I promise you won't regret it!

I have been a member of one element for over 5 years, and I can honestly say that it has changed my life for the better. Through its focus on incorporating socialising with fitness, one element provides a wonderful community that has made living in London feel like living in a village full of friends. The training programme is second to none, and the added benefits are too many to list. Just come along and join us!

When 20-30 people turn up on a cold, wet, muddy Common after work on a Monday - you know there's a good reason why!

What I love about One Element is that it doesn't matter what level of fitness you have or how motivated you are, everyone is welcomed with open arms to feel part of the team. I go along for the fitness as much as the socials that they offer. I've been doing OE for a number of years now and made lots of great friends whilst getting healthier and keeping fit - you can't ask for much more than that!

Every week at One Element is different, and the fitness sessions are challenging and heaps of fun. You'll quickly notice real gains in your fitness and changes in your body. And the trainers are incredibly approachable, knowledgeable and, importantly, patient!

But what really sets One Element apart is the social side of things. I have met so many new friends simply through training in the park, and there are regular social events to attend - from pub crawls to paddleboarding! And every weekend you can also get involved in a game or two of touch rugby, which is another great way of getting even fitter with a smile on your face.

I really couldn't recommend One Element highly enough to anyone. It's no exagerration to say that joining up changed my life. I refuse to believe there's a fitter, friendlier and funnier group of such interesting people anywhere in London - so get involved!

The sessions are well thought out and are the right side of challenging for both beginners and advanced athletes.

I've be going to the one Element training sessions for a while now and have enjoyed every single one.
Of all the fitness training I've ever done, this training strategy out is by far the most productive and cost effective in terms of achieving a high level of fitness, strength and stamina, with the added bonus of spending some time with like-minded people who happen to be very friendly.

I love the outdoor training with One Element – I have been going for nearly 4 years. I have lost weight, and my strength, flexibility and endurance have grown enormously!

The trainers are friendly and knowledgeable and the groups are great fun – you really feel a buzz of achievement at the end of a session.

I've been a member of One Element just over a year, and it has been the most motivating exercise club that I have been to. I have always found it difficult to get motivated for the gym, and lose interest in exercise classes very quickly, but with One Element I am motivated to go almost every week. The exercises change every week they are on a cycle I think), and our trainer Tom is always very clear to explain what the purpose of what each exercise is for. So some weeks we are working on our speed, other times our core, giving an excellent all round fitness. There is often a chance to do assessments and see how our fitness is improving.

The atmosphere is really friendly and supportive, with many different levels, and we all feel like we are part of a community. Undoubtedly this is also one of the reasons we all keep going each week! The club also organises all sorts of socials and tasters for things like paddle boarding and skiing.

I've been a member for 2 years - its a great, social way to get fit. The trainers are all great, really friendly and inviting, and the Putney group I train with are an awesome bunch. Couldn't recommend it enough!

I have been a OneElement member since 2008! Fantastic workout and super motivating.
Highly recommended.

I have just started training with One Element recently and have been very impressed with the quality and intensity of the fitness training. Both Tom and Alex are excellent motivators and skilled trainers and lead high quality sessions that get the heart rate going and provide a good full body workout. I would highly recommend.

Been a member for 2.5 years, attending sessions twice a week (although I have been off training for a few months due to unconnected injury). Sessions are well structured, accommodative of all abilities, and designed to create good comradeship among participants. Great encouragement for a former couch potato like myself! Social events are also fun, sometimes in the form of mini adventures, and sometimes dress-up parties. Suitable for all ages and nationalities. Just take part!

Been going 'regularlry' on a Tuesday night for the last 4 years. Brilliant and innovative training sessions, fun and carried out with great group of people who encourage and support each other every week.

There also Socials and other organised events - if you want to get fit in a relaxed and friendly environment, One Element is the place to do it.

you know something is good when you start to move other plans around to make sure you can be there, when you start to look forward to getting up at 7.30am on a cold winter's Saturday morning, or you head out on an evening into torrential rain with a smile on your face...

These sessions are challenging but the atmosphere, the banter and the variety keeps the mind going even when the body is aching. My fitness has improved significantly and the sessions also act as a huge release from the pressures of work at times so the mind benefits also.

I get frustrated if I go away for the weekend now because I would miss the Saturday session - how many forms of exercise could you say that about?!

I've been watching the One Element group from afar for a few years but always had a toddler in tow so was unable to join. Now the children are all at school and nursery, I've finally been able to join. It is great fun, very convenient location for me and I really enjoy the varied content from session to session. I never imagined I'd keep it up as normally I last maximum a month into a gym membership etc. but 4 months on I am there rain or shine and really enjoy it.

A number of friends were already taking part in the One Element fitness group and mentioned how fun and useful it had been for them. Having joined a few months ago, I completely agree with them. I also find it motivational and the options of locations are great for me. I have already recommended One Element to friends and will continue.

My wife initially started a year before me and I couldn't understand her dedication and enthusiasm. But then I eventually tried it and have now been attending for 5 years in sun, rain or snow!

It is great to be able to train with my wife as well as be among other people who are there for the same reason, and who will push and support each other in equal measure.

My fitness has also been taken to a new level and has resulted in me recently being able to compete in my first marathon - something I wouldn't have been able to without the strength training...

I have been doing this for 3 years. My fitness has improved beyond belief and I have made some good friends. The trainers push gently and are very considerate even of older people. It's so worthwhile that I will go after a hard days work in the rain and snow. Initially I used it for ski training but now I go for general fitness.

This will be my third year of fitness 'training' with One Element, and its thanks to great trainers and something different in every session that I keep going back, what started off as attending one session a week soon became three. Spending time in the gym wasn't for me, and the sessions allow me to work harder than I would on my own...and enjoy it at the same time. There are all ages and all levels of fitness, so something for everyone.

There's always a sense of achievement at the end of an hour of training with One Element - probably because you are training in a group with other people - despite the complete range of fitness, ages and ability.

The training is holistic - so you become stronger, more toned and fitter. It's not just focused one specific thing. You could be boxing one week or doing or doing cardio work the next. The variety makes it fun, no matter what the weather, which is why I've stuck with it for the past 7 years!