The 1:1 Diet by Cambridge Weight Plan Opiniões 

Absolutely love this weight loss plan, it has completely changed my life and because I followed the whole process start to finish including maintenance I have been able to maintain my weight. Ive lost 5 stone and maintained since 2019 and only go back on it now after an event like Christmas or a holiday to just blitz a few extra lbs off. It works brilliantly and the products are super tasty. It’s great that there are plans that contain conventional food too for people who don’t want to cut any food groups out, but there’s also more strict plans for those who find it helpful.

I first lost weight with This amazing Duet 2 decades ago. The journey I had was huge and one I’d yo-yo with for as many years . It was my last call this or BARIATRIC surgery. I wasn’t willing to risk my life on that . 11 months later I’d transformed my body but also my mind. This ensured that now 2 decades on I knew how to maintain. THIS is the difference The 1:1 Diet has above any other Diet. The Control it provides the so very important FULLY TRAINED CONSULTANT . Many that have added skill sets. That’s the difference plus you get all this for the price of your TASTY SCIENCE BACKED, FULLY PROVEN NUTRITIONAL PACKED MEAL . The cost less than a large glass of WINE.
Yet this transforms your future .
My Diabetes went into remission after just 2 stone weight loss it’s never returned. I ate conventional FOOD alongside . The support is unbelievable nothing compares to this.

This diet is so easy. I am useless in the kitchen so my nutrition generally is not the best, but the products are so easy to make. I don't need to take any supplements as all products have all the vitamins and minerals added so I am getting a fab boost too. Its the only diet where i have managed to lose fat quickly, other diets won't work for me as I have chronic pain and going through the menopause. The best thing is the support I have from my consultant. She is really there for me. I couldn't lose weight on my own, I have tried so many times. I recommend this diet. You get the results and there's support after too.

My 1:1 Consultant phoned me every day, encouraged me and shared my pride when I lost 4 stones in 3 months, I really
enjoyed the products and felt fitter than I had in years. Knowing each product provided 1/3 of my daily nutrition and knowing that research was carried out at Cambridge University made it a very safe way to lose weight. She helped with maintenance to keep my weight stable. I had no more knee pain and was able to return to nursing.

Wonderful Weight Loss plan with 1:1 consultant support. I’ve tried everything!

This is the only diet plan to work. Love the products too…

Excellent tasting meal replacements which kept me fuller for longer and enable me to lose nearly 8 stone.

Amazing support throughout my weight loss journey. Products are fantastic, so tasty and full of vitamins and recommended minerals.

I like the structure of the plan but would love to see new recipes arriving in the app on a regular basis.
The ones there are around to long.
Definitely we need a (track your kcal's) on the app to help with the higher steps .

This is the only diet that ever worked for me. I lost 3.5 stone in 3 months and it literally changed everything about my life. It seem a little bit expensive and some weeks I questioned whether I could justify the expense but it was a short term expense and it was honestly worth every penny.

Losing the weight took the personal misery out of my life and allowed me to participate in life without being held back by my weight.

It was all on a one to one basis so no group weigh ins and I had access to my consultant 7 days a week in the form of texts and calls on top of the weekly appointment so there was heaps of tailored support.

That was 13 years ago and I haven't regained the weight because my consultant showed me how to essentially reset my metabolism and make easy and sustainable changes to my eating habits.

This diet changed everything for me. I looked and felt so much better. My sleeping patterns improved. My patience grew and I was less irritable. My clarity of thought became significantly better. My energy levels went through the roof and my skin noticeably improved. All that plus I could get into a size 8-10 and look good in it so if you are serious about losing weight and are prepared to follow the plan without cheating then this WILL work for you.

The best diet planive ever done where I have maintained my 5 stone loss for 3 years.
After trying loads of diets, fads etc, nothing worked for me like the 121.
Highly recommend

The 1:1 diet is amazing ! With flexible plans to suit everyone wether you’ve just a little or a lot to lose
The meal replacements are delicious with so much to choose from and you can still have food too
This plan really WORKS !

I lost weight over 11 years ago and have maintained it ever since.
I was looking at a completely new weightloss approach (I was especially done with group settings) after being a yo-yo dieter all my life.
The plan gave me the reset I needed. I also learned so much about my body and how it reacted to different food groups (I was peri menopausal at that stage) that it gave me the tools I needed to then maintain successfully.

What an amazing diet! It really works, certainly changed my life after huge weight loss and the support with right consultant is brilliant. Someone really helping and there when needed. I’ve kept my weight off for 6 years and definitely changed my concept of good portions in control.

I lost over 3 stone following this plan. The products are really tasty and there are lots and lots of different ones to choose from. I’ve kept the weight off for over 15 years and recommend it to lots of my friends as a safe and enjoyable way to lose weight

Nothing to add just bad

After losing 5st following this plan I have to give it 5 stars! Easy to follow specially if you are a busy mum, products are amazing and tastes delicious. 1-2-1 appointments so no group meetings which makes it more personal

Love this weight loss plan, only one that has worked for me, I lost 5st in 5 months, still maintaining it after 12 years. Best decision I ever made was contacting a local consultant, truly life changing for me.

Easy to understand Steps....lots of variety and options with conventional foods. Even a maintenance step. Complete meal replacement packs helped keep me full and staying healthy.

The 1:1 support is amazing. Consultants available 24/7 for advice and support .

After losing 4 stone in 16 weeks back in 2021, I have maintained my weight ever since . This plan truly does hold the key to ending the diet cycle - if you follow it correctly & what’s better the weight loss is fast