Zek Fitness Opiniões 

Naheed has been supporting us for over 3 months now and it’s been a great journey so far. Tailoring the work out to our specific needs and the attention to using all the equipment properly has been invaluable. Thanks Naheed!

i have trained with Naheed for many years. I chose Naheed as a PT as she has coverage and experience of nutrition, fitness and Pilates so a complete all rounder. Naheed would push me to my limits and got me to love weights and strength training. She is personable, adaptive and has the client's success at the heart of her mission. She is also great fun. If you are considering a PT just give her a call you wont be disappointed.

‘Your health is your wealth’ a patient of mine used to lament many years ago.
How right she was.
In the relatively short period of time that I have been training with Naheed I am astounded by the results .
No more complaints about backache
and no more appts with the Osteopath!
Driving, carrying heavy bags frequent fatigue, no longer a problem .
With really very little effort I feel stronger and healthier and have reduced my weight by 8kg.
I am fast approaching 65yrs and am delighted to feel ( and appear ) better than I have for a very long time.
This training is immensely enjoyable which I had not expected .
Naheed absolutely knows what she is about. A terrific combination of exacting standards and genuine personal warmth.
Find out for yourself - I’m glad I did!

I really enjoy my weekly sessions with Naheed and am really feeling the benefit - feeling fitter and stronger. Her set-up is great and she is engaging, motivating and always fun.

I have been going to see Naheed for over two years now and have never felt fitter or stronger. She is so encouraging yet at the same time pushes me hard -‘just two more’ is often echoing in my ears! The sessions fly by as Naheed has great chat. She tailors each session to what my body needs. I’m so glad I found her and cannot recommend her enough.

Naheed is a highly skilled, intuitive and motivating personal trainer. I have had other PT sessions but never felt so listened to and cared for as with Naheed. I feel confident in her knowledge of the body. She tailors my sessions to my personal needs, injuries and fitness level, adapting as and when needed. She is both motivational & knowledgeable, everything you want in an instructor. Don’t hesitate to book in she’s the best!

I have been seeing Naheed for a few years now and absolutely love working out with her.

She is a wonderful trainer who listens to what you're trying to achieve, pushes you -in a nice way. And does it whilst having a good natter -making the sessions more fun!

I would highly recommend

I am so glad I found Naheed and wouldn’t hesitate to recommend her to anyone. Before I started my weekly sessions, I was weak, had various niggling pains, was scared to go to the gym and absolutely clueless on what to do there. Naheed was built my confidence, shown me patience and kindness and pushed me in a firm but kind way to challenge myself to start using the gym by myself in addition to our weekly sessions. I’m getting stronger every week and now (almost!) enjoy going to the gym, feel confident in using the equipment and know what to do when I’m there thanks to Naheed’s guidance. She tailors all of our sessions around my goals and keeps things varied and interesting. Her private studio is amazing - fully equipped and comfortable. She has also given me easy to follow nutrition advice - not a diet but a lifestyle change that is simple for anyone to follow and doesn’t restrict you from still enjoying your food. . As a lifelong exercise-phobe, I never thought I would look forward to waking up early to work out with Naheed, but I really do!

I have been training with Naheed for over two years. She is an absolute dream to train with. She always makes sessions fun whilst still pushing me! She is adaptable and always offers alternatives to suit how my body is feeling, and has bought different equipment to help me work better, seeing as I have such small limbs! I never see me ending our sessions. I hope we can grow old and strong together.

I have trained with many PT's over the years but can honestly say that i only saw results once i started training with Naheed. What makes her stand out from all the other trainers is that she has a breadth of knowledge and expertise in her field. Some trainers only know how to train clients one way, which i have learned through experience, doesn't work for everyone. This is something Naheed has an awareness of and has demonstrated in the way she trains clients. She adapts and adjusts programmes to suit the client, ensuring they see results at the same time. She is also very compassionate and understanding of her clients situations. This is the main reason why, even after taking breaks from training, i know i can rely on Naheed to train me and support me in my fitness journey. She is always striving to learn and incorporates her knowledge of exercise techniques, such as pilates, into her clients workouts, making them varied and enjoyable. She also provides realistic nutrition advice and doesn't have unrealistic expectations of her clients. Her focus is to make lifestyle changes rather than temporary fixes. Another thing i love about training with Naheed is her infectious laugh! She has a great personality and is always enthusiastic and encouraging. So even when there are days when the alarm is going off early in the morning, and I don't feel like getting out of bed to train, knowing i get to train with Naheed is what keeps me going! I would 100% recommend Naheed to anyone who is looking to start their fitness journey.

I’ve been training with Naheed for 6 months and can say she’s literally transformed my life. I really needed the motivation to change some habits and she’s helped me in a way that I haven’t felt pressured and have been able to make changes gradually and hopefully for ever! She’s so kind and really takes the time to get to know you. I’ve loved all her advice and tips around nutrition and this has been a key aspect in my journey to achieve my goals. And best of all, I truly look forward to our sessions and funny chats :). Can’t wait to resume training sessions after the summer hols!

Naheed is the best personal trainer I’ve come across. I highly recommend her services. Naheed takes the time to understand your goals and lifestyle to design a programme the delivers results for you. She is so motivational and supports you to success. She has a great energy and passion for fitness which is contagious. I’ve made so much progress on my journey with Naheed and I couldn’t ask for more.

The best of the best!

My husband and I have been training with Naheed for the past 9 months and we both adore our sessions with her. She’s clearly amazing at what she does but she’s also one of the loveliest humans on the planet too.

We have very different goals and motivations and Naheed has created a tailored and varied program for each of us. With a mix of motivation, kindness and bags of fun she’s helped us both feel much stronger, healthier and happier.

I’d recommend her in a heartbeat.

I started working with Naheed in summer 2023 and can’t recommend her highly enough. She’s been a great trainer, supportive, patient, able to answer any question, and has helped me push myself farther than I thought possible. I’ve never enjoyed gym work, but every session is fresh and fun. She’s a brilliant motivator and I can’t imagine going anywhere else.

Naheed has worked wonders on my physical strength- helping me navigate my injuries with focussed exercise and endless support.
Great energy and positivity during each session.

Every session with Naheed is a great work out - she really pushes you to reach your goals and beyond. Every workout is carefully planned to build on the last but the variety is what keeps it interesting. Naheed really invests in your personal goals and goes the extra mile - always on hand if you have any questions about training, diet or nutrition. She’s extremely knowledgeable and because she is so down to earth, you feel comfortable asking her anything! Probably the best thing about working out with Naheed is how much fun you will have along the way. Every single time I work out with her, I laugh so much. I can’t recommend her enough!

I can’t rate Naheed highly enough. She is kind, professional, supportive, well informed but also such a laugh you forget that she’s putting you through some pretty tough paces! I had never tried strength training before and never wanted to go to a traditional gym but this is different and so, so much better.

I’ve been training with Naheed for a bit over a year now and my strength has improved immensely. She’s fun, friendly with a bubbly personality and her sessions are never boring even though she will make you work hard. She created a tailored program, based on my own individual needs. Workouts are varied weekly and she pushes me & motivates me to reach my goals.

The studio is private and air conditioned and equipped with the latest equipment. It also has access to a green outdoor space perfect on sunny days.

Naheed is a fantastic personal trainer, I cannot recommend her enough.

When I started working with Naheed over 12-months ago, I never saw myself as someone who would lift weights in a gym. I just wanted to get in better shape and feel more healthy. Naheed has shown me that resistance training is hugely valuable for anyone, particularly those who are growing older and need to consider their overall health. Naheed is warm and bubbly and so her sessions are always fun but challenging and she has enabled me to increase my strength and overall body tone far more than I thought possible. In her excellent private gym, I am able to push myself in a safe, enjoyable and encouraging space. I would wholeheartedly recommend Naheed to anyone who is looking to meet their fitness goals.

Naheed is brilliant. I feel much stronger, fitter and generally healthier having worked with her for only a few weeks. She works me hard but actually makes it fun as well which is great as it keeps me coming back for more. I’m really glad my wife and I found her; she was a great recommendation and I will be using her for a long time to come