Melissaneill Opiniões 

I started Melissa’s program 8 months ago with the 8-week challenge, and it has truly changed my life. I couldn’t follow it exactly at first because I discovered I had a knee injury and couldn’t even walk properly, but I kept going at my own pace.

Since then, I’ve lost real weight, gotten much stronger, my cravings are gone, and I can now enjoy all kinds of exercise again. What started as a program has become my new lifestyle after menopause.

I feel so much better in my body — and, most importantly, I got my smile back! ❤️ Thank you, Melissa!!!

I love Melissa and her team! They are so supportive and really want you to succeed. I have done several of the challenges and it has helped me build better habits and the lifestyle changes needed to see results and maintain them. I started at beginner level and am now at intermediate. I just have to stay consistent with my workouts and steps and I'm sure I will lose the belly fat. I can feel that my muscles are stronger and growing. I love the app as it makes it so convenient for travel with video demonstrations of each exercise.

This woman really knows what she is talking about! She’s given me a whole new lease of life. I was especially impressed with the after care after completing the challenge, they give you advice about how to continue even if you don’t sign up for anything else. Excellent program and it really works for long term results and healthy futures!

This program works! I have done several of her challenges. They are very effective. Early bird pricing is very reasonably priced. I want everything laid out for me I don't want to think, I just want to do! This program is exactly that, super easy to follow. Melissa's programs are focused on women who are more mature! if you are looking for something that really works, this is for you! Also want to mention that I also share recipes with my 81 year old mom to help control her glucose spikes, just goes to show that you are never to old to make changes. We appreciate you melissa, Thank you for all you do!

Melissa Neill and her team are amazing. This is the first program that I have ever done that I have been able to stick to and incorporate into my life. This program is not about dieting but about making lasting changes, good habits, helping hormones and getting your body stronger and healthier and losing inches. I would encourage any woman, especially over 40, who has tried everything and failed to try her program and work with her team.

I truly Love her programs! ESP her challenges! Some are free or low cost and come with great support from her staff! They are super responsive if you have questions or need tech support on the App. No matter what program or challenge you choose, there’s always alternatives that are sensitive to your diet, or physical limitations and never calls for perfection. I have had great success with her challenges when I’ve been consistent most of the time, and you can always repeat challenges and get better the next time! I appreciate her emails because it’s always motivating and showing you someone who did it despite odds or obstacles! Emails are free and she has tons of YouTube videos to learn from if you’re not able to access more pricier programs! Montrese E.🥰💪🏽🙌🏽💕

I highly recommend the six week boot camp from body by bikini. There was lots of support before and during the six weeks, and lots of information provided in printable pdf format on the app. All the exercise classes are easy to follow videos with 30 second count downs for rest periods which I found really helpful.
I was really happy with the changes to my body in such a short space of time and have continued the exercise program after the course finished. Big thanks to Melissa and team.

Melissa Neil’s program really worked for me. It’s very minimal so at first I was skeptical. However, the results I saw were unbelievable. Even my teenager complimented me on my results. I don’t have to commit to a daily workout. Her increase in protein and less running approach was eye opening. I think her program is also beginner friendly. I am always referring women over 40 to try her affordable challenges.

I have been a part of multiple programs with Melissa Neill, and I must say I have enjoyed them all. The structure has kept me motivated and having a nutrition plan to follow has always been what I desired, yet many programs lack in detail. I had thought I was stuck in perimenopause twilight zone and just had to suffer through with it, but Melissa’s Strong Woman’s Club had an array of videos that walked you through what to do to change the trajectory. I felt hope for the first time. The weight training schedule was easy to follow and excited me each time I went to the gym. I also did the 12 week challenge and the 30 day challenge. With Melissa’s programs, I am better able to stay on track and build consistency. For me, that’s everything.

Melissa Neill and her programs have changed my life. My health and body have changed drastically. My energy levels have gone through the roof. I started out not being able to walk without breathing hard. My son wasn't able to wrap his arms around me. I've lost 40 lbs so far! I've already told friends and family about her and hope they will join as well.

I simply cannot say enough positive things about my experience with Melissa Neill. Her advice is sound, she is authentic in her delivery, and I have enjoyed my engagement with her programs. I will be purchasing more of her services in the future. I trust and respect her.

I've participated in several of the Strong Woman fitness challenges with great results. I appreciate Melissa's perspective as woman who herself battled menopause issues & won. Having her roadmap to match strength training with meal plans definitely gave me an advantage. Understanding how important nutrition is was a game changer. I now understand macros & the strategy for being in a calorie deficit. Thanks, Melissa!

Melissa has been a great inspiration and help to me.
I discovered her approximately two and a half years ago at the age of 51. I began by using her 15-to-30-minute YouTube strength training videos and her free 7-day meal plan. Since that time, I have lost 55 pounds and kept it off for over a year. Before that time, I constantly fluctuated between a size 8-12. I was a size 14, wearing only elastic pants, at my largest and I am now a size 4.
Currently, I am a member of her Strong Woman Club and Facebook group. I will always be grateful for her insight and motivating resources. I encourage you to listen to her advice and pray for strength.
I would never have been able to do it without the strength that God provides as well as the blessing He bestowed, Melissa!

Beginners Strength Training and the 30 day Shred are two workout programmes that I’ve tried from Melissa. They are very achievable and I’m still a work in progress but the fact that she gives you 30 min , achievable workouts in with such a calm soothing voice really helps. Furthermore if you are into menopause and just inexplicably putting on weight, she gives you a simple and believable exercise and meal plan as a starting point but most importantly hope- I had really despaired that in my mid forties I was past it and there was nothing I could do to offset the weight gain but when you see her physique you feel like well why couldn’t that be me?? What’s my excuse??
Honestly if you are putting on menopausal weight and feeling exhausted just get the beginners strength training plan as a starting point. I think I got it on offer for approximately €50 and then you have lifetime access. It’s a realistic, achievable program. I would highly recommend her and thank her for the hope she has given me anyway.🥰🥰🥰

I have bought several of her programs and continually go back to them. Everything is well organized and laid out. I especially like the follow along videos. Makes it easy to be successful.

I've used Body by Bikini and have promoted it to as many women as I possibly can. It takes the guess work out of staying or trying to get fit.

I truly enjoy the automated workouts. They take the thinking out of exercising and just do all the exercises. If you're not sure of how to do an exercise, there are short videos on how to do them. This part helps me the most! There are also the various levels of aptitude (Beginner, Intermediate, Advance) or Home vs Gym workouts. Highly recommend!

Fantastic programs. Great value for the money. The exercise guides are great - with options for home, gym, beginners and intermediate/advanced. Programs are holistic, and cover nutrition, strength training, mobility, light cardio, sleep, and hygiene to give you a full system reset. The diet plan has lots of options and even a whole section to guide you on substitutions if necessary. And the results are the best part. I’m thinner, stronger and healthier than I’ve been in years!

Really good experience. The workouts were clear, structured, and easy to keep up with. Cost is a bit high, but the value makes it worthwhile.

I’ve used Melissa Neill’s programs for a while now and have gotten fantastic results! Her programs work if you follow them and the app is so easy to use. There’s also lots of support along the way!

Melissa Neill's program is excellent for women experiencing menopause. She validates her instruction/guidance to help women restructure their bodies, based on peer-reviewed articles/literature, and I love that! Her advice is not simply based on her own opinions, but is supported by science. I have been enrolled in two of her challenges and both times have lost weight and put on muscle. She offers a great program.