I have been a part of multiple programs with Melissa Neill, and I must say I have enjoyed them all. The structure has kept me motivated and having a nutrition plan to follow has always been what I des... Ver mais
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Leia as opiniões dos outros
I started Melissa’s program 8 months ago with the 8-week challenge, and it has truly changed my life. I couldn’t follow it exactly at first because I discovered I had a knee injury and couldn’t ev... Ver mais
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Melissa Neill and her team are amazing. This is the first program that I have ever done that I have been able to stick to and incorporate into my life. This program is not about dieting but about maki... Ver mais
A empresa respondeu
I first used the program in July 2025 and followed it as closely as I could. After completing the 8‑week challenge, I immediately noticed my body going through a re‑composition — it was changing. I h... Ver mais
A empresa respondeu
4,6
Excelente
41 opiniões
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This really works for women over 40!!!!! And it’s not difficult to follow!
I started with Melissa’s free 7 day workout and meal plan about 5 weeks ago. Along with reading her book, I started following the workouts, eating what she said to eat, watching macros abd making sure I got enough protein. The workouts are very easy to follow. If you have dumbbells you can even do them at home. I do High Intensity Intervals on an elliptical 3 times a week plus weights 4-5 times. After 5 weeks, I’ve noticed increased energy, my shirts are fitting better around my arms and waist, my pants feel more comfortable, and I have lost 7.6 pounds! I tend to carry weight around my upper legs and knees and the fat is disappearing around my knees finally! At 45 years old, I felt like I’d be stuck in my 230 pound body forever, with lots of knee problems. I now look forward to going to the gym and I never feel hungry or like I’m starving myself because with her plan you get enough to eat. There’s no fad crash diet, this is a lifestyle! I’m planning to join the string women’s club now that my strength and energy is improving and I feel more confident and capable of doing more snd more! If you doubt yourself and want motivation, read her book! Watch her YouTube videos. You will find it!
12 de abril de 2025
Opinião espontânea
Resposta da Melissaneill
Wow, thank you so much for sharing your incredible journey! We're absolutely thrilled to hear how much progress you’ve made—7.6 pounds down, more energy, and feeling stronger? Amazing! 🙌
It means the world to us to know the workouts, nutrition, and book have helped you feel empowered and confident again. This is exactly what it’s all about—building a sustainable lifestyle, not chasing a quick fix.
Can’t wait to welcome you into the Strong Women’s Club—you’re just getting started! 💪💕 Keep going, We're cheering you on every step of the way!
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