Nourished Natural Health Opiniões 

This course really helped me in so many ways. I did the most basic package as I am quite familiar with nutrition and already knew some of the information in the modules, however Tam explained them in a really easy to understand way and gave great tips to include each week that werent too overwhelming! I am happy to say that post pill - I have got my cycle from 50-55 days to 34 days, and my pimples are starting to settle down. Thanks Tam!

For me this experience was 100% worth it. I had problems with acne almost seven years. Thanks to Tam´s modules I was finally able to find that root of my problem is my liver detoxification. I´m curently taking supplements which Tam recommended us in one of her modules and I cant even say how happy I am after years of frustration. My skin is better day after day and the best thing is I know what is going on, where my problem was.
In case I didnt solved my problem I still can say this course was worth it. I learnt lot of important informations for me - about hormone nourishing food, my digestion, my body and my cycle energy. What I really appreciate is how nice and caring Tam and Michaela were, always supportive, willing to answer questions.

Great course for anyone that would like to improve her overall health.

Tam is so passionate and it really translates through her work and weekly online catch ups. She was always eager for more questions and provided such great support. I would recommend this course for anyone wanting to learn more about their cycles and how to live in sync with it. Tam is incredible and this course helped me understand how to eat for my body and much more.

This was an absolutely amazing course. If you are on the fence about doing this like I was - it was totally worth it! I learned so much in this course about my body and the improvements to your health were easy to put in place and while still finishing off this course I had a period with considerably less pain than I have had a in a very long time. Tam was friendly, lovely to deal with and got back to me on any questions super quickly.
Can't recommend enough!

The content of the HHA was very interesting and Tam has some incredible teaching skills. Everything was clear and easy to understand. After two months, I noticed an increase of my libido as well as way less spotting. I also noticed I was more happy and creative. I haven't noticed any improvement on some other issues I had (weight gain, acne, anxiety and mood changes, period pain and hair loss) but I guess it takes time. Tam was also very receptive, she took the time to answer all the questions I had and I really appreciated it.
The reason why I give "only" 3 stars is because I was quite disappointed to see that I paid so much for information Tam gives on her Instagram and blog. I feel like I could have done all that by myself simply by reading her blog or watching her instagram stories, for example (or actually even by doing some research on the internet). Of course she put together an awesome course and she deserves to be paid for that but it was simply just too expensive for the amount of (exclusive) information we received. I was expecting more, that's all.

Undertaking this course with Tam has been such a positive life changing experience for me. The support and knowledge received has been brilliant. Each module is very easy to navigate through and i was highly motivated to learn and manage my symptoms. On completion of the course i was empowered with great tools to implement healthy lifestyle choices.
I would highly recommend this course !

Tam is so knowledgeable about all things hormones and food. After taking her 8 week course I am now armed with the things I need to continue to have regular and healthy cycles. As a sufferer of PCOS I was having acne, bloating, IBS and irregular period. After starting the course with Tam, my previously 54 day long cycle was reduced to 30!! I had little PMS symptoms, which I usually suffer awfully with, and the actual period wasn't as heavy or as painful as it usually is. My bloating has improved significantly and this has been the most amazing part of the course. I cannot recommend this course enough for women who feel hopeless in their fight for regular periods. It can be done, I promise!!

I absolutely LOVED this course and gained so much out of it! I joined the course because I was struggling with irregular cycles and had just not been feeling myself for quite some time, particularly after coming off the pill. I’ve learnt so much and have seen such big changes that I now realise that I was suffering from so much more than I originally thought. As well as seeing positive changes to my cycle, I no longer suffer from such soul-crushing fatigue and mood swings that I hadn’t realised weren’t “normal”! My skin is looking better (and I feel I have the tools to keep working on it) and I feel happier and more myself again. Even my partner regularly comments on the changes in my mood!
Tam delivers the course in a way that’s practical and achievable, whilst making sure it’s not overwhelming. HHA provides such a supportive environment, where you can ask anything without feeling judged. I can definitely recommend Tam and HHA!

Course is brilliant. So visibly pleasing and pretty straightforward to follow. Definitely recommend for anyone struggling.

Wouldn’t hesitate to do this course at all. I signed on as I knew I had issues with unbalanced hormones. I just didn’t know why. As a result of this course my hormones are the most balanced they have been. During the course I was also diagnosed with endometriosis which explained my unbalanced hormones and other symptoms but it was amazing that I had managed to feel the best I ever have as a result of implementing the changes recommended by Tam.

I had gone from many days of PMS symptoms leading into my period to hardly noticing my period was arriving.

Loved the course because it was very instructive, with videos, pdfs and easy steps to improve your health. It’s been a life changer and I feel healthier and more balanced than ever!

I had been following Tam's Instagram for some time and been considering joining her HHA, and gosh am I glad I did. All of the content was thoroughly researched and tested by Tam, she is just like an encyclopedia of knowledge in this space! I loved the pace of the course, and really appreciated how practical each of 8 topics were. Each week Tam would encourage you to try to incorporate between 1 and 3 new things into your lifestyle or diet, which meant I wasn't overwhelmed or stressed by the changes. I also absolutely loved the community aspect of the course. Sharing recipes, ideas, questions and advice with a supportive group of women was hugely valuable. I would recommend this course to all women, even if you don't think you have any noticeable hormonal issues. Tam teaches you so much about how women's bodies work and encourages you to be more confident and embrace your femininity and take control of your health and overall well-being.

Tam breaks down important information each week in a very accessible way. I now have tools I can reference back to when needed to help me along my journey balancing my hormones. I’ve already noticed differences with more energy because she has provided a blue print plan for eating without feeling restrictive. Overall, I would recommend to anyone interested in doing this work!

I really enjoyed the Hormone Academy Program! It opened my eyes to so many things concerning women's cycles and women specific healthy habits for hormonal balance. I loved the Facebook community that was very supportive. Tamika was exceptional at responding questions on a timely manner and guiding me through every step. The changes are easy to implement and are very effective. I have seen noticeable results from only 8 weeks!! I have more energy, I've lost weight and I can curb sugar cravings in a healthy way!!
I can't wait to see even greater changes!!

I thoroughly enjoyed the course, I like that the videos are short and to the point and Tam seems like such a kind and bubbly person to easy to listen to. I have started adding in more fats and making sure i'm eating breakfast and even those 2 alone have helped a lot, I do still need to cut down on refined sugar and wine but i'm on the right track.

Tam is so honest and understanding. One thing I love about her method, is that her expectations are realistic. She gives great insight into background information that can guide lifestyle changes that are the best option for you.
I highly recommend Tam.

I really loved this course, and learning about my health in a sustainable way that is based around my hormones and not just a Fad Diet.. it is information for life! I can honestly say my first period a couple of weeks in, was noticeably improved, it is now on me to stick to Tam's advice and keep moving forward!
Tam is supportive and has made the course in a way that is easy to understand and follow. I have already recommended it to anyone that will listen. Please give it a go, you have nothing to lose.

This has been such an amazing journey! I have been suffering with hormonal issues for over 7 years, having PCOS, PMS, gut issues and many more things. For such a long time i had been looking for help from doctors, the internet, friends... and some how i stumbled across Tam and the Hormone Harmony Academy. I finally decided that it was time to take real action and enroll. And i would do it 10 times over!!! I am so glad that i joined this course because for the first time in ages, i finally understood what my body was telling me! With the steps and advice Tam gives I am now more energised, i am starting to enjoy my periods, my PMS has reduced significantly and so much more (i could go on forever).
Tam presents the modules in a simple but very informative way, really getting to the core of each issue and guiding you each step of the way through the course. In just 8 weeks i saw the results that i had been searching for in years and i am super excited to continue on in this journey.
Tam, thank you for being so supportive, caring and patient with us all. This course has been a god send and better than what i was looking for!

HORMONE ACADEMY ROCKED MY WORLD
I am eternally grateful to have found Tamika's Instagram account. The amount of information she shares on social media and her website is already a gold mine.
I was so excited to enrol in the Hormone Harmony Academy program. I was at a point in my life where I had absolutely no control on my PCOS (type of hormonal imbalance) and met with multiple doctors who just recommended me to take the pill again and do a second round of Accutane (very powerful and unhealthy medication for acne treatment). Then, entered Tamika and her knowledge and love for living a healthy, balanced hormone life. No toxic medication, no pill, but a full comprehension of your body, how it functions, what it needs, what to implement, what to stop… An amount of information where to this day, I still speak of Tamika as one of my favourite teachers. Her ability to listen to every one of her students, give each of the women her undivided attention, her beautiful spirit and passion, made me look forward to Monday’s. And I am really not over doing my thoughts. 3 months in, all my symptoms are gone, I am feeling SO MUCH better with myself, in my skin, my heart, everything. I am so thankful for you Tamika. So thankful for all the answers, the courses, the live sessions, the genuine interest you have in making sure every women is doing good. WOW. I could go and on but I’ll stop here. Thank you again, for everything. I highly recommend joining the Hormone Harmony Academy program for any woman looking to take control of her hormonal health.