Turtle Method™  Opiniões 592

I have tried so many different plans and workout guides and turtle method is the only thing that has worked for me. I was able to reach my goal within 9 months after years of trying!! it has taught me so much about food, consistency and so much about myself. Not only does it work, I really enjoy and so consistency it is easier. Turtle method is the way forward.

Fantastic programme. Making healthy choices for long term benefits. I’ve never been so motivated at 6.30am!

I’ve loved the turtle 21 day challenge. Feeling so much stronger physically and mentally!

If you think that ‘Turtle’ is just another diet then you’re wrong. I have tried many well known diets, joined plenty of gyms & the loss happens but it’s only ever been a short term fix. To think of it as a ‘diet’ is where I have gone wrong. Cliché as it sounds it’s a lifestyle change that’s needed, years of terrible habits etc need to be unlearnt or looked into further.
So, with ‘lifestyle’ in mind Turtle has it covered with the ‘macros app’ (which is easy to use even if you’re not macro savvy), a period tracker, which will help to understand why you didn’t lose weight (so no need to be frustrated), it’ll be hormone related. A sleep & a wellness tracker. This is more than just an app. At your weekly app/virtual check-in you can see your average loss & it’s easy to compare your start to where you are now. I joined the free 14-day intro because I had nothing to lose & joining the daily calls, listening to the podcasts have helped me to have many a ‘Ha-Ha’ moment.
Learning that the ‘weight’ number is just data, so nothing to worry about, & regular chats with other group members has made me feel like I’m not alone. The virtual setup has meant that even from outside the UK I was instantly made to feel like I’m a ‘turtle’. The experts really do care & don’t just leave you to your own devices.

Trtle has completely changed my life and how I approach my day to day. The team have equipped me with the tools to not only understand nutrition, but also stabilise my mental health when tackling hard life choices. Could not recommend more!! (I’ve also lost +50 pounds along the way, which is always a bonus)

The 21 day mental health challenge has been excellent. It’s been so great to be able to listen to the expert talks and to other members of the community to learn new techniques for managing mental health, staying active and taking care of our wellbeing. I recommend people give the turtle community a try. The support from the community is amazing and there is always someone to reach out to when you need someone to talk to whether that be about your fitness/weight loss goals or wider issues you are facing.

I am so glad to be back a part of the turtle community. During the first lockdown I did the live like Louise workouts and I never knew how much I missed this community! Over less than 2 weeks I feel my whole outlook has changed and I know the steps I need to put in place to get me on my way. Scott and the team guide people on how it is about the long term not the short term. I have noticed mental changes and physical changes in such a short space of time and I cannot thank the team enough. I wake up every morning keen to listen to the turtle radio. I cannot wait to become a full turtle member and continue this journey. Thanks so much to all the team for your support so far you’re all amazing at what you do.

10/10 best method out there.

My experience with turtle method has been second to none. The app is brilliant - incredibly informative and user friendly. I can plan my macros out for the week using an auto adjuster or have the same allowance each day, all depending what my plans for the week look like - it’s nice to have this flexibility without feeling like I have to start over again. The turtle radio has been a welcomed saviour to my morning routine, with insights and guidance from experts and other members to help change my mindset and widen my outlook on lots of various topics. I’ve tried many apps and programmes and this far outweighs any other method on the market.

I loved this challenge, I will carry on using turtle. It’s helped me so much with losing weight and the way a see thing!
Thank you x

Trtle has chanced my life. I have learned so much about nutrition and mental health to change my life style in a healthier way. This method is for people looking to change their life style and mentality around fitness (eating, exercise and mental health) for good. It has a lovely community for support that makes the difference with other methods. I would absolutely recommend it.

I decided to take part in the Turtle Method 21 day challenge to help improve my daily routine after I found I was struggling to stay motivated on maternity leave and needed to get out of a bit of a difficult mental funk. But this challenge has given me a lot more than simply realising that I can achieve so much more by being aware of what I’m eating and exercising at 6:30am. I’ve not only found that I’m far more motivated throughout the day, but the daily chats and support from experts have given me some massively thought provoking insights into why I respond and react to certain situations, along with tools to help improve anxious thoughts that I have wanted to work on for a while. The other members and the guys who run the company are also really supportive of one another and know one another personally, which is an added bonus I haven’t experienced in another fitness/mental health method before. Would highly recommend!

The guys are great at Turtle Method, you’re able to learn the basics and this will go a long way.

They help to motivate you with the talks and guidance and the nutrition app is great. I’ve learnt a lot through their recent 3 week challenge and I’ll be able to apply this to my everyday life going forward. I’d definitely recommend giving them a try if you’re feeling stuck! Thanks guys!

Turtle has amazing knowledgeable coaches and experts in health, fitness and nutrition. The recent addition of the macros app is also great, which not only tracks your macros, but your mental health, menstrual cycle, stress, measurements and more. The community and accountability are like nothing I've ever encountered before, we're like a huge turtle family! Not only have I lost weight, I've improved my mental health and wellbeing and made some amazing new friends. Thanks!

The 21 day challenge was a perfect way for me to hold myself accountable again and reaffirm some good life habits. The mental health side of the challenge was most useful as it reminded me that there is no pressure to be “perfect” (what is perfect anyway)?! After an injury last year I took a backseat on my training & fitness and even when I was better I had let bad habits creep back in which lead to me being unhappy and unhealthy. The team are always on hand for any problems with compassion and efficiency and I couldn’t be happier to be finishing the last 21 days fitter, healthier, happier and more confident in my approach to my lifestyle. Turtle is 100% worth every penny and it’s an investment in your future self you won’t regret.

I bought the raw vegan protein powder. It tasted delicious AND I noticed a change using this alongside my workouts. Highly recommend!

I have had such a great experience on the Turtle Method 21-day challenge. I was worried I wouldn't be able to keep up but actually, it's been a really positive experience for me and I have been overwhelmed by how nice and supportive everyone is! I would recommend taking part to everyone I know and I will definitely be joining more Turtle challenges now I know how much it's benefited me. Not just physically but mostly mentally, it has helped me to give myself more time for learning about exercise, what I eat, my mental health, and more and I'm sad it's almost over!!

Can't recommend enough! This isn't a 'diet' or a 'weight loss' group. It's a method, a way of life that has an amazing community. The Turtle Method is a holistic approach to health, nutrition and wellbeing. Great app, daily radio chats, mental health and wellness support as well as online exercise sessions and expert chats. Great value for money ⭐️⭐️⭐️⭐️⭐️

What felt like a huge challenge, has now become the way I go about my day.

This 21 challenge has completely changed my morning habits and routine.

As a working mum it's hard fitting in exercise and time for me, but both the exercise and the reflections have given me the time to set the right tone for the day.

Huge thank you to Ryan for his commitment everyday. Would highly recommend 👌

Although I loved the sound of Turtle and everything it stands for, I was hesitant in taking the plunge and trying something new. However, it's the best decision I've made in a long while. It gives me so much more structure to my day and the exercises have had a huge impact on my energy levels and mood. The Turtle community is wonderful and so supportive. I signed up purely for the 3 week challenge but I think I'm going to have to become a full time member as I don't want it to end!

Great program. Very well organised and motivational. Really enjoyed it!