Trang Fitness Opiniões 

I chose to book the One Off Session with Trang as I wanted to tailor a plan to follow on my own. My main goal was to have a program that could take into account a sport-related shoulder injury and give me time to work on some rehabilitation exercises while also improving my strength and fitness. Trang was extremely helpful and professional, she was able to take into consideration my injury and create a detailed plan that would work around that, avoiding exercises that could potentially be risky or painful.

Trang worked on relieving the tension in my traps and lower back. She remained professional throughout, made sure I was comfortable and provided a very thorough service. She also gave me some advice and simple exercises on how I can improve my condition. A great experience overall - I highly recommend!

Having been trained by Trang I would highly recommend her service.
Trang is professional and friendly and strikes the right balance between pushing you hard while avoiding injuries which was really important.
Really pleased with the service so look no further if you are looking for a great personal trainer.

I trained with Trang for a month, hoping to achieve a healthier lifestyle and to become stronger. Before, I was very inexperienced with strength training and would only do cardio, but Trang has helped me gain confidence using weights. Her sessions were very helpful as she puts a lot of emphasis on exercising with correct form, which helped a lot with knee pain during squats. Training sessions with her was always great fun because of her friendliness and positive attitude. I would definitely recommend her service to anyone who wants a kick-start to become healthier and fitter!

Good professional service, positive energy, encouraging people , knowledgeable of all the areas I need , enjoy training with her very much .

I was with Trang for 6 months and I really enjoyed every moment with her ! I can say she is the best PT and I would never regret saying that! I needed to lose some weight and only thought of losing weight at first , but Trang not only helped me in losing weight , she helped me in building up a regular healthy life style ! I used to have that mindset of I only exercise because I want to lose weight , after training with Trang , I actually felt in love with exercising ! A year has already passed by since I had Trang as my personal trainer but still , I am really grateful of having Trang as my PT!

Trang is one of the most motivating trainers you’ll ever come across, She brings the best out of you and encourages you to give it your all when it comes to fitness. I’ve learnt soo much from Trang in the last couple of years and she’s taught me things that I would never have learnt if I didn’t meet her. Everyone needs a Trang in their life!

I couldn’t recommend Trang enough. I’ve been training with her for almost 3 years now and thank my lucky stars for a chance conversation in the gym. Trang is incredibly knowledgable and is always striving to better herself. She will tailor a plan for you, as well as a food plan. She explains how this all helps you reach your goals, whether that’s weight loss or strength related. Trang has now become not only my trainer but a friend, and I look forward to our sessions - she’s made the gym fun!

I went to Trang a month before moving abroad, hoping to lose a stone in readiness for my trip. Trang was supportive and fun, making each workout count, focusing on the bits of my body I was most concerned about and teaching me the proper way to exercise without injury.

Whilst working out with Trang, I quickly learned that fitness is not about the numbers on the scale, that each body is different, and that wellness, confidence and consideration in my body was more important.

By the end of my month, I had toned up, felt fitter and stronger than I have in a longtime with a renewed confidence in myself as well as a great foundation to build on.

I would highly recommend working out with Trang, it's fun, safe and she'll tailor your workouts specifically to your individual needs.

I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made!

Trang is such a knowledgeable, focused PT. She listened to all my needs and designed a personal, effective programme for me. After only training with her for a month I already saw such a dramatic difference in not only my weight but also my strength and confidence!

With a role that requires me to spend most of my day at a desk as well as studying part-time, I had a bad habit of snacking on junk food and using my spare time to sleep. Trang designed a personal nutrition plan to help me combat my poor eating habits. I now find that I have a lot more energy and enjoy using my spare time to smash a gym session.

Trang’s cheerful, optimistic, funny attitude has made this journey so much easier! I actually enjoy going to the gym now :O! Thank you for always pushing me and giving me a can-do attitude. You truly are a life saver xxx

If you are looking to get fit, lose weight or just improve your overall body strength then I would highly recommend to get in touch with Trang. After hearing so many good things about the way she trains (and seeing a friend of mine look great only after a few months of training with her) I decided to get in touch with Trang. In short, I lost nearly 2 stone over 6 months and felt both mentally and physically stronger. To both males and females I would highly recommend her - if you want to make this change, book an appointment with her to find out what YOU are capable of.

Trang is the best trainer I've ever had. She is so committed to my success. During the weight loss process it's been amazing having a trainer who's cares about everything you do inside the gym and out, as well as what you put into your body.

During our sessions she teaches very well, and supports correct my form and issues I may have.

Since training with Trang I've since a huge difference in my weight, my body and most importantly my confidence. I can't thank her enough for this.

Trang is the best trainer I've ever had. She is so committed to my success. During the weight loss process it's been amazing having a trainer who's cares about everything you do inside the gym and out, as well as what you put into your body.

During our sessions she teaches very well, and supports correct my form and issues I may have.

Since training with Trang I've since a huge difference in my weight, my body and most importantly my confidence. I can't thank her enough for this.

Amazing trainer! Professional and committed, recommended.

I'm really lucky to have Trang as my person trainer when I restarted training while still troubled by my injures. She pays special attention to my hip problems and at the same time encourages me to improve in every aspect by small steps. It’s not easy to form healthier life style, but Trang gives me more confidence to achieve it.

Since working with Trang I have lost over 9 kilos, six inches from my waist, lost two dress sizes, and feel the fittest I've ever felt.
Trang's program has transformed not only my aesthetics but also my mental outlook. She has helped me to address my body's dynamics and realise that I am capable of doing much more than I ever thought possible.
Thank you Trang x

Trang is amazing. Patient, supportive and gets results for the long-term!

Trang makes exercising fun and very interesting. She is very informative of all aspects of my training program explaining what we are doing and why. She has filled me with confidence about myself. I would certainly recommend Trang as a PT.
She is amazing.