Serious Laughter Yoga Opiniões 

We have booked regular sessions of Laughter Yoga, Bollywood, and Fun with Puppets with Sara, after experiencing a one off workshop at the Kaleidoscope festival, Storyhouse theatre, Chester. Our group of young adults with learning disabilities and/or neurodiversity have had positive outcomes for their wellbeing and confidence levels, since taking part in the sessions and Sara has built a good rapport with the group. We are very happy with the laughter yoga sessions and would recommend to other groups.

Laughter yoga was fantastic! I would highly recommend it to anyone who gets the opportunity to have a go. I’ll never forget the session we did at the happy place festival. What a great experience. Thank you!

I attended a laughing yoga session at 9.15 on a Sunday morning. There's not much making me laugh at 9.15 on a Sunday morning. Sara not only succeeded, she opened my eyes to the therapeutic benefits of laughter. It was uplifting, genuinely endorphin boosting and a cardio workout to boot. I loved it! I recommend it wholeheartedly - if nothing else, it really is a proper laugh!!!

Sara hosted a great session at a coworking space in the city centre. We all felt at ease and came out feeling invigorated.
Cant wait to attend another one of Sara's sessions.

We had Sara here at East Durham College as a part of our Staff development Week, and the feedback has been incredible. From start to finish Sara has communicated amazingly and listened to our needs.
The sessions were revitalising and enjoyable, without the need to be super fit! It was exactly what our staff needed at the end of the academic year! Thank you so much.

Impactful for the audience attending the learning disability festival

Serious Laughter ensured our whole team at Selfridges were provided with an engaging and motivating Laughing Yoga session. It allowed multiple skill sets and performance types to take part in an activity together bringing our teams closer to one another - whilst always having fun at the heart of the session.

Thankyou to the serious laughter team!!!

Scott and the Selfridges Wellbeing Community

Joining Sara on a Laughter Yoga session via Zoom was so much fun and so beneficial too. It really lifts the spirits and clears away any worries or cares from the mind. I totally recommend joining a session to brighten your day.

My experience was amazing having my first laughter yoga session with Sara being really encouraging made me feel at ease in to which I felt more confident I couldn't stop laughing during every task I felt so much better in myself than I expected. I don't see laughter yoga not in my life from this moment , thank you so much you deserve every success possible and keep laughing ho ho ho ha ha ha .

Sara puts all her energy into her sessions! My first Laughter Yoga session left me tingling, and feeling very upbeat! Thank you, Sara. x

What an energy boost Sara Kay of Serious Laughter gave me. Just back from camping and feeling jaded with unpacking washing, usual stress of life. Popped on to Sara's zoom class and half hr later. Feeling energised and relaxed.

Thanks Sara for delivering a fantastic laughter yoga 'taster' session for our community group. Very thoughtful, gentle and enthusiastic approach for an older audience. If there were any sceptics, I'm sure you won them over! You created a lovely atmosphere in the room, whereby our members felt comfortable taking part in something they'd never done before. They all seemed to really enjoy the experience, as did I. Hopefully, we can get you back for a second session! 😃

Thank you Sara, such a treat. You have such a lovely infectiously happy nature that helped to bring a much needed smile and giggle to the run up to Christmas :-)

Fantastic experience and really bonded our team together

It was lovely to join you tonight from Germany. Great laughter energy from Sara zooming into my living room on the Baltic Sea.

Sara is lovely she really cheered me up great energy

Good exercise for a complete beginner and really nice positive vibe and good energy. Accessible to everyone to have a go and a good laugh.

I think everyone enjoyed the workshop, much more than expected, which was great. It certainly created a good talking point and people told me their favourite activity was the Bollywood Laughter Dancing which pretty much everyone threw themselves into. Thanks again for bringing your energy and enthusiasm to our evening.

Thank you so much for these, they have made such a difference to what hasn't been a particularly easy week. I thought I'd feel very silly laughing away on my own but it happens so spontaneously after the gradual build up that I don't feel awkward at all and the boost of enthusiasm and positivity stays with me all day and puts a spring in my step. 😃

Laughter is definitely the best medicine and your wonderful smile is a great start to the day.

A great zoom class tonight. Sara is so uplifting & fun. Easy to follow moves. Very enjoyable & It brightened up a dark night. Hopefully it will be one of many!