Serious Laughter Yoga Opiniões 

I hadn’t laughed for a long but as soon as I attended a session with Sara I wanted to go back for more. I feel much better now I have been able to laugh. I highly recommend Sara to anyone who needs a boost.

I absolutely loved the Laughter Yoga Leader Training Course this weekend! Sara is brilliant! I loved working in a small group, getting plenty of time to ask as many questions as needed. The course was lively, fun, and full of laughter. The practical tips and feedback were excellent. I learned a lot of Laughter exercises, breathing techniques, and ways of structuring Laughter Yoga sessions. The course also covered the context of Laughter Yoga and introduced key theoretical principles. It was a great weekend course and I had a really enjoyable time with like-minded people. Thank you! :-)

Fabulous session of laughter yoga. Really engaging, well explained. Bonus mini session to music at the end too.
Would recommend

This was an amazing workshop the benefits I felt lighter happier after it was facilitated beautifully aswell grateful Thankyou 🙏❤️😊

Absolutely brilliant ‘laughter for wellbeing’ taster session yesterday with Serious Laughter at The Resonance Centre. So much fun and everyone massively felt the benefits afterwards. So good for physical & mental health. Would strongly recommend.

I used Serious Laughter to kick off our Strategy Week. Given COVID, the team had never met in person so it was a great way to break down barriers. Although everyone was a little unsure, Sara was great at putting people at ease. At the end of the week everyone was still raving about it. 'That was one of the craziest things I've ever done at work. I'll be talking about it for years'

Sara from Serious Laughter attended our Ageing Well event at the Forum Centre, Wythenshawe and there was a great turnout of eager older participants.

We were unsure what to expect but the group were quickly on board with the laughter and connection that brings.

They all came away smiling and intent on repeating the experience.

Loved having serious laughter yoga at the happy place festival. A truly unique way to help us all feel happier and more positive physically and mentally
Pure joy
Fearne cotton

Everyone needs a bit of Laughter Yoga in their lives! Sara is infectiously joyous, the forced laughter very soon becomes real and you definitely feel more alive because of it. It brings out a fun side, loosens the body and its so invigorating. I'll be doing more of this. Dont wait until you feel 'up to it', don't wait to feel better, do it and you'll feel better. :)

Fantastic early morning Laughter Yoga session! A bite size class to get the blood and thoughts flowing. Wonderfully ridiculous exercises 😘

Sara is lovely and welcoming as this was my first experience of laughter yoga and I will definitely look into future events. It felt great to not feel 'silly' as everyone does the same activity which eased any worry and the whole experience was so enjoyable. I found the laughter began being an exercise and then turned genuine as I found it joyful and also genuinely funny as a shared new experience! Thank you :)

I love Sara's laughter well-being sessions! They are great for your mental health, well-being and good for the soul. I met Sara during lockdown and she was a great source of support with her passion for laughter yoga and knowledge of all things well-being. Her sessions have had such a positive impact on my well-being and outlook of life. Thank you Sara!

Sara's sessions are seriously good for your mental and physical wellbeing. She delighted us with some gibberish and her laughter was so contagious we all howled. Even if you've never tried Laughter Yoga before, Sara has so much fun and her enthusiasm enables you to let go and really enjoy yourself. We were rubbing our cheeks from so much happy laughter. Fantastic! Loved the relaxation at the end too! Highly recommended!

Thank you so much Sara for the best giggles and laughter my cheeks are aching it was so much fun, I can't wait to do more laughter yoga with you x

Had an amazing experience doing Laughter Yoga! Would recommend to anyone just to take a leap of faith, do it, get stuck into it, and I promise you’ll feel amazing.

Sara ran some great sessions for hospital staff in our operating theatres. This is a high stress working environment. Participants really enjoyed the sessions and soon settled into the activities. Sara was great at engaging everyone - even people that felt shy or skeptical. I’ve had so many members of staff giving positive feedback on how great it is to laugh together as a team, especially as usually our working environment will be quite serious and professional. To quote one participant “can we do this every day?!”. Participants came away feeling more relaxed and I think it will strengthen relationships within the team. Thanks so much Sara for a great day of laughter yoga!

Thanks so much for a wonderful laughter yoga session, Sara! I feel so much lighter, inspired and connected to a fabulous community! It's amazing how uplifting a half hour session can be! <3

Suitable for all, Sara made the virtual session very enjoyable and simple, felt invigorated afterwards and uplifted.

Yoga laughter is so much better than I expected. Sara made it a lot of fun and it was brilliant to have a good laugh and to come away feeling relaxed and yet energised!

I've marketed and organised networking events for close to 10 years now

I know how important it is to get a great speaker and presenter and when I launched a new brand for women in business I had Sara Kay at the top of my list for a guest presenter slot

My rules are basically different and "not boring" and Sara's Laughter Yoga Sessions are infectious

You've got the fun side which is actually the laughter yoga which leaves people energised and buzzing, but also the benefits behind it. The science and the serious benefits of why it works

When you've got 40 women in business buzzing about an event you know it's job done

It wouldn't have been possible without Sara

Book her now!!!