This program provides a really solid understanding of what to eat to maintain a balanced diet while working toward weight loss. It includes a variety of meal plans and recipes that make it easy to g... Ver mais
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Leia as opiniões dos outros
The eating plan showed me how to pare back my food & modify my food intake in relation to the food groups. My diet was too carb heavy, eventhough I was eating good carbs. Loved the tracker& meal templ... Ver mais
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The CSIRO wellbeing diet helps you diet in a normal way. The choice of different meal plans caters for every type of person. The recipes are reasonable, tasty and very clever. The program lets you... Ver mais
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I lost 4 kg in 8 weeks, compared with unable to lose 1 kg in the past 10 years. TWD taught me the science and provided the calculators for me to track my daily & weekly food intake and exercise... Ver mais
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Informações sobre a empresa
Sobre CSIRO Total Wellbeing Diet
Escrito pela empresa
Australia's best weight loss diet program!
Transform your life with the CSIRO Total Wellbeing Diet! The scientifically formulated program combines delicious high protein meal plans with powerful online tracking tools to help members take control of their weight, improve their health and build better habits.
About the weight loss diet program
The online program provides you with all the tools and education you need to lose weight and build healthy habits.
You will have access to:✔ A high protein, low GI eating plan that is scientifically formulated by Australia's national science agency, the CSIRO.
✔ 1000s of delicious recipes and meal ideas.
✔ The option of meal replacement shakes.
✔ Online tracking tools so you can track your food, your exercise, your weight loss, steps and water intake.
✔ An Android and iOS companion app so you can see everything on the go.
✔ Simple exercise plans you can do at home.
✔ Weekly educational articles and emails to help you learn more about the science behind weight loss.
✔ Your own personal shopping list.
✔ A caring community of over 50,000 members.
✔ Optional one-on-one sessions with an Accredited Practicing Dietitian so you can face challenges and celebrate successes together.
✔ A refund offer^ of up to $199 on the upfront program plans
Our refund reward!
Escrito pela empresa
- Get back your $199 program fee 🎉
- To motivate you to give everything you've got on the CSIRO Total Wellbeing Diet, we offer a refund reward to members who complete and adhere to the science backed refund criteria. This means that essentially you can join our community for free! Learn more at totalwellbeingdiet.com.
Our refund offer.
You can get a refund of your fee if you successfully adhere to the 12 Week Program.
To motivate members to give everything they've got on the CSIRO Total Wellbeing Diet, we offer a refund to those who complete and adhere to the 12 Week Program's science backed refund criteria!
Informações de contacto
4,6
Excelente
2 mil opiniões
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Easy to follow meals shopping list is…
Easy to follow meals shopping list is very helpful overall excellent program
20 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Thank you so much for your feedback Marlene! We are so happy to hear that you had found the TWD meal plans and tools helpful!
great program
great program. very detailed. great ongoing communication. quality updates etc.
22 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Thank you so much for your kind words, Liza! We’re thrilled to hear that you enjoyed the program and found the communication and updates valuable.
TWB is the only ‘diet’ that has worked…
TWB is the only ‘diet’ that has worked for me. It’s completely reshaped my relationship towards food. It has made me accountable for my choices, has definitely got me moving more than before and has such a supportive network that is so encouraging and informative. It’s been brilliant. The food options have also been amazing and easy to prepare. I’ve lost over 8 kilos in just a few short months, and although I still have a few more kilos I’d like to shed to reach my goal I am confident that the tools I’ve acquired through this program will definitely help me succeed as I move forward. I don’t see this as a short term ‘diet’ it’s a lifestyle choice, one that I’ll carry with me for the rest of my life.
21 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Thank you so much for your wonderful review! We’re thrilled to hear that TWD has had such a positive impact on your relationship with food and your overall well-being. It’s fantastic to know that you feel supported by our community and that the program has motivated you to move more and make healthier choices.
Congratulations on your impressive progress and keep up the amazing work! :)
I lost weight!
20 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
That’s fantastic to hear, Hilrett! Congratulations on your weight loss! Keep up the amazing work!
Resposta da CSIRO Total Wellbeing Diet
Hi Jay, thanks very much for leaving a review. Very glad to hear you enjoyed the program and achieved results!
TWD App
Having the App was easy for following daily recipes, tracking progress and seeing weight loss.
20 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Daina, thanks for taking the time to leave us a review. We are happy to hear you enjoyed following the program via the app and found it easy to use! Thanks again.
Resposta da CSIRO Total Wellbeing Diet
Hey Carolyn, thank you so much for your feedback!
Simple, easy, delicious
The plan is easy to follow and the menus are delicious. I felt healthier from the first week.
15 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Sue, thank you for taking the time to leave a review. We are so glad you enjoy the meals and started to feel better from the first week! Thanks again!
Great Recipes and Tracking Tools
The recipes are very well planned - they are delicious, the food you buy is used and the meals are filling. I lost 35 kilos - the plan works. I found the weight loss and food trackers to be very helpful.
14 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Wow congratulations Keri on your amazing weight loss! We are happy to hear you enjoyed the recipes and program features. Thank you for your wonderful feedback!
Easy to follow…
The plan was very easy to follow and has given me the motivation to eat healthy
13 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Thank you Sam for your feedback! We are happy to hear that you found our program motivational and simple to follow!
The plan was great
The plan was great. Disappointed that I apparently missed one week recording weight I don’t believe I did. The refund was a motivator if I’m being honest but I did learn about protein and portion size and it gave me a jolt in the right direction
13 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Sharon, Thank you for partaking in the program. Despite the refund outcome, we are so glad to hear that you gained so much more value from the program in many other ways which will serve you in the future. :)
Very clear instructions
Very clear instructions. Well developed product and great resources to sustain motivation.
12 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Thank you for your feedback, we're thrilled to hear that you found our instructions clear and the program effective as well as motivating.
Some of the meals where left overs of…
Some of the meals where left overs of meals i hadnt cooked yet! I had to do a work around in these cases so it wasnt too bad, but you asked!
10 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Carola,
We appreciate your feedback and hope that we provided enough guidance and information to help you navigate through some of the challenges you were having with your meal plan. Please reach out to us at any point, should you require future assistance. :)
Fabulous dietitians and recipes
8 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Cheryl, thank you for the great review! Happy to hear you enjoyed the meals the support from the TWD dietitians!
What I found
Good variety in the meals. However, I was never asked about any food allergies or what type of exercises were appropriate for me.
4 de outubro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Neville, thank you for your feedback! We’re pleased to hear you enjoyed the meal variety. We appreciate your input on discussing allergies and exercise, we are always looking for ways to improve the program for our members!
I have enjoyed my time with this diet…
I have enjoyed my time with this diet plan and I will keep up the challenge.
30 de setembro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Thelma! We really appreciate your feedback and look forward to supporting you on your journey. :)
Lifestyle change!!
I have lost 5.5 kgs and 13 cms all over pretty happy with that .The recipes are delicious and i have learned to freestyle the meals i like,I haven't eaten lollies, cakes,biscuits in 12 weeks and i don't really miss them !!! That was my weak spot for snacking and changing to fruit and veggies its way better for you and weight is falling off. Facebook support group is also very helpful. App and website very user friendly but time consuming filling it everyday. Totally recommend.....
30 de setembro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Jodi,
Thank you so much for your feedback and providing some insight on the positive experience you have had.
One of the main things we strive for with the program is to help educate members around healthy and balanced eating, which is something you have successfully achieved throughout your journey.
Congratulations on your achievements! :)
Really helpful and easy, supports long term change
It’s a great guide to nutrition and healthy eating, there in the back of your mind. I mainly tracked food not following any one plan
29 de setembro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Winsome, thanks for your review! It's great to hear that you found the guide helpful as a resource for nutrition and healthy eating!
Excellent to goal set
Excellent to get you to your goal weight and maintain healthy eating.
28 de setembro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Maria, so glad to hear you enjoyed the program and were able to achieve results as well!
Absolutely Fantastic Program
If you're serious on losing weight and want be a healthier and more food wise version of yourself, THIS IS THE ONE!
I've improved my weight and my overall health thanks to this diet. Honestly, no way I would have ever eaten these types of meals but now, absolutely love them.
Totally Enjoyed the Experience.
Life changing!
Thanks Guys
25 de setembro de 2024
Resposta da CSIRO Total Wellbeing Diet
Hi Mark! Thank you for your amazing review! We’re happy to hear that the program has helped you improve your weight and overall health!
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