CSIRO Total Wellbeing Diet Opiniões 1907

It’s such a great program really helps you keep on track. I chose free wheeling doing my own thing, didn’t want too many different recipes but it helped me oriéntate towards balanced nutritious food.

While you need to put in the effort to plan, shop and meal prep, the results are worthwhile. I lost a little weight but more importantly felt my health improve in terms of general inflammation reduction, cholesterol getting lower and iron improving. I was a resonably healthy eater but needed to improve a few things. In particular better integration of whole grains into my diet has been great.

It was a complete package including food and excercise plans. The reminds and support plan is awesome!

It works and helps the user be accountable.

Great program
Great tools
Great reciepes

Clear guidelines about units.
Great website and dealt with mental health encouragement too. Simple recipes. Freestyle encouragement.
Great facebook private group.
Thank you! Its encouraged me to keep on going with eating, and exercising, better.

So much support available, delicious menus and so easy to follow. The best change in lifestyle was great for success.

Had no reflux with the program
Lost enough weight to help health issues

Straightforward sensible and it works

I have had a great experience with the TWD not only did I reach my goal weight but I exceeded it so couldn't be happier. This is the first diet where I have been able to lose weight and stick to the program and I think this is due to the variety of foods and recipes and the tracker really helps to keep you motivated and on track with what you are eating

The food plans are easy to follow and quick to prepare. Also very economical and uncomplicated. Online tools are very helpful.

Was easy to understand and great recipes,

The eating plan showed me how to pare back my food & modify my food intake in relation to the food groups. My diet was too carb heavy, eventhough I was eating good carbs. Loved the tracker& meal templates for each meal. Think your ongoing education is beneficial & well presented- easy to understand & implement. Didn’t always like multiple repeats of meals eventhough they saved me cooking some nights - served to use up all the ingredients though.

I lost 4 kg in 8 weeks, compared with unable to lose 1 kg in the past 10 years.
TWD taught me the science and provided the calculators for me to track my daily & weekly food intake and exercises. I learnt the skills to plan, cook & eat the food I like, when at home or going out. The guidelines are simple & realistic.
The psychology & support for diet fatigue & setbacks convinced me to persevere.
I feel confident I can lose more weight in the future to achieve and maintain my target weight. I wish I had started with TWD much earlier!

Easy to Follow and change menus to suit. Weigh in regularly makes u accountable. Not a diet but a change in mind set.

CSIRO TWD was easy to use, innovative and supportive. It works!! It is evidence-informed, a valuable teaching resource and it works!!!

This is a fabulous diet for those who want to learn how to eat healthily, to not be hungry and still lose weight! As someone with chronic migraine I have shied away from most diets as they aggravated my condition but if only I knew it would be this simple I would have started long ago.

Program easy to follow, online information very helpful.

The group support is good but the technical support could be faster, especially when people are super keen and need a reply quickly. Providing best brand choice would be an advantage for clients too.
Menu choice is very good and most recipes are quick and simple. The app is excellent but there can be some lag time between the website and the app.
The shakes are tasty - I think it would be helpful to select flavours (build your own bundle style) for the discounted price.

You were great, I’m just trying things on my own