CSIRO Total Wellbeing Diet Opiniões 1907

My weight is reasonably steady but occasionally I gain about 4kgs so I join TWD and start eating better and I lose this weight in about 3 months.

Great diet easy to follow and high protein stops the hunger pains. Also, huge range of meal recipe options to suit anyone’s taste

Realistic food, great support and communication throughout program

Being determined to loose weight and to get healthier is the # 1 priority. However you need to understand food groups and how they effect your weight, and or, weight loss. The TWD provides those tools and I now have a better understanding of what I'm putting in my mouth. 15kg in 12 weeks was a great achievement I'm very proud of.

One thing I will suggest as an opportunity for improvement would be to provide predictive text when you are searching for recipes and food. Your spelling has to be correct when searching and this can be time consuming.

I enjoyed all things about this program. The ease of use, the freshness of foods. The simplicity of cooking and preparation, l class myself as a foodie, l did not miss anything on this diet.

Loved the program
It worked for me

Great diet options. They did work. I lost 8kg in 6 months, but my husband lost 11 and my son 15. I had less joint pain (took 4 months) but no change for my husband. I'll join up again - definitely.

This is an excellent diet! My blood pressure was really high before I started and in just 2 months it was normal!
I feel so much better- more energy, my clothes are no longer tight and I didn’t have to change my diet much to achieve this!

This diet was easy. Change the food and some portion sizes. I was rarely hungry. I lost 18kg in 24 weeks. I now weight 80kg. I feel great, I sleep better, my snoring has reduced. My bladder control has improved, while drinking more water. I'm aged 74. I've cut back alcohol and don't miss it. I walk for 40 minutes at least 4 days per week. That is my main exercise.

This diet showed me what and how much I should be eating and what I should omit with explanations of why. Though it's a self help diet, support was available if you needed it but there's no one to meet with to hold your hand. It has helped enormously and because it was the CSIRO, I respected where it came from and knew it wasn't a fad. Based on science and lots of professionals in their field putting together the best plan to help you meet your goals. The app was great to be able to add food and exercise wherever I was and to gauge whether I'd eaten too much. The recipes were able to be swapped with favourites if you didn't like the one you were given. I lost my weight slowly over 3-6 months and will use the lessons and recipes I've learned going forward. It's been a re-education of what to eat and I'm healthier for it. You do have to be someone who's willing to adjust old habits and see where it takes you.

Total Wellbeing Diet has a great website with plenty of information and lots of healthy recipes.

Fantastic program, easy to follow once you understand the food groups and portion sizes. Beautiful recipes..lots of time needed prepping and organising but worth it.

Simple, delicious and effective program that I was able to implement for the whole family.

Found the daily plans easy to follow
Tracking was very educational and showed easily how to plan ahead for celebrations events
Dave book group very good

I loved the recipes,and that everyone could share their experiences on line thanks

The program is easy to follow. Lots of support available if you need. Information documentation available to read to help you understand your program and body during weight loss.

The diet doesn't leave you hungry. The simple diet was easy to prepare. This is how people should eat all the time. We saved money by using the shopping list and buying only what we needed. The exercise plan was easy and not time consuming although my busy lifestyle did not allow me to do it with total fidelity. While I was sticking to the diet and exercising I was losing weight. I plan to continue eating the meals and exercising more religiously until I get the result I need. It works, but as with everything you have to do it to the letter and stick to the portions.

I really enjoyed the easy website and tracker. I liked the menus and the option to freestyle. The education around food groups and exercise was fantastic and there’s loads of support.

Love this diet. I am a long time dieter and because of this had begun to associate foods as good and bad leading to deprivation then binge. This diet removes that mindset, making you realise there is nothing “bad” it’s about quality and fuelling your body with food that makes it happy. Definitely no deprivation here. And you lose weight!