CSIRO Total Wellbeing Diet Opiniões 1907

The shakes are a good way to start the program and lead nicely into the meal plans.

The program has given me the knowledge and awareness of the amount and type of food I should eat to lose and maintain weight to be healthy. I have always been active but was unable to lose weight and have now lost 16.5kg on the program and very happy with how I feel and look.

This program gives you a great education on what you should be eating to achieve a balanced diet that will cause you to lose weight. It gives you plenty of great meal plans and recipes to make a fast start and get some early weight loss runs on the board and build momentum. For me, after about 6 weeks I was just eating more intelligently all the time, but never going hungry. I lost 16 kgs in about 5 months without eating perfectly every day, probably ate close to ideal 5 days a week, as I still enjoy eating out and having a few drinks at times.

Absolutely love the program

For those who are self driven, the TWD is easy to follow and it works!

Good information and quick shake products heated for me. I free styled mostly but based my mown meals on the food unit guides that were provided in the menu plan. I was a chef for over 20yrs so I could manage that way without strict adherence to the menu plan.

The program was easy to follow and the meals were very easy and tasty

It is an easy eating plan to follow with plenty of variety. I enjoyed trying new recipes as well. I liked the simplicity of the meals. After making them a couple of time I realised how easy they were to prepare.

Very worthwhile program

I found it to be easy to follow and there was so much information. In the end I realized it was a combination of meal size, exercise and discipline and once you managed to get through the first month it became so much easier

Great programme and the tools you need to help you learn to eat healthy while losing weight. I now increase my veggie intake realising I didn't eat much at all before.
Thankyou Cathy

Easy to follow and adapt

A wonderful diet that balances food consumption & exercise to give maximum results. Great recipes with great ideas

Tracking tool re weight and the weekly reminder via email.
Recipes, testaments, info videos all very helpful.
Visuals re portion sizes.

This was so easy and convenient to follow. I love the app. It took all the guesswork out of the planning meals.

Sensible guidelinesand food plans . I'm never hungry and seeing results! Well managed great support , easy to good plan and be a working person

The plan was tailored to my needs, easy to follow, foods were easy to swap, there were plenty of ways to access help and support, the trackers helped to identify food groups to be included daily and the modification to my eating is something I intend to maintain . This is the best program I have been on as it is sustainable.

The platform with supports, tracking and recipes. Time for a break as i m not losing weight despite following program. Unfortunately i have a medical condition that requires a different approach. I m sad to say goodbye

It works. Like anything, it’s like learning how to drive, hard n tricky at the beginning, but when u learn n ur tummy gets used to the food and portion n u develop the habit, it becomes a lifestyle change. U know what to eat (high protein definitely reduces hunger pains) n how much to eat when u go to parties or on holidays. U may trip n have free days but u know how to get back to it. It’s amazing.